What are the benefits of eating nuts for pregnant women to the fetus?

Moderate consumption of nuts by pregnant women is beneficial to the development of the fetus. Nuts are rich in nutrients such as protein, unsaturated fatty acids, vitamins and minerals, which are very important for fetal brain and vision development. For example, walnuts are rich in omega-3 fatty acids, which can promote the normal development of the fetal brain and eyes; almonds are rich in calcium and iron, which help the formation of fetal bones and red blood cells; and unsalted peanuts are rich in folic acid, which can prevent Fetal neural tube defects. However, pregnant women should be careful to consume it in moderation, as excess may cause indigestion or allergic reactions. If you are pregnant, in order to make your baby have dark and shiny hair, you can eat these 8 kinds of nuts regularly, which will not only help the baby’s hair to be dark and dense, but also help the baby’s brain development! Let’s take a look Take a look! It is reported that if the pregnant mother\’s body lacks zinc, calcium and other nutrients, the baby\’s hair will easily become thin, soft, yellow, dry, and easy to break. Therefore, during pregnancy, it is best for pregnant mothers to eat the following 8 kinds of nuts to supplement the nutrients needed for the growth and development of the baby\’s hair. Walnuts: Walnuts are rich in vitamin E, DHA and other nutrients that are helpful for the development of the baby\’s hair. It can help the growth of fetal hair. In addition, walnuts also contain high levels of linoleic acid, which can help children develop their brains and improve their intelligence and memory. Recommendation: Pregnant mothers can eat walnuts regularly during pregnancy. The most suitable amount is 4-5 walnuts a day. Black Sesame Black sesame is rich in black hair elements, which can help your baby\’s hair become dark and thick. Hazelnut Hazelnut is known as the \”King of Nuts\”. It is rich in vitamin E and folic acid, which is not only beneficial to fetal brain development, but also helps the baby\’s hair growth and development, making the baby\’s hair black and shiny. Pistachios Pistachios are rich in beneficial effects, including vitamin A, folic acid, iron, phosphorus, calcium, niacin, pantothenic acid, minerals, etc., which can help your baby\’s hair grow. And it can also help with weight loss. [The most comprehensive and best sound quality in history] 32 sets of 100 must-listen late-pregnancy music for prenatal education for free. Macadamia nuts are known as the \”Queen of Dried Fruits\” and \”King of Nuts in the World\”. They are rich in nutrients and rich in calcium, phosphorus and iron. , vitamins B1, B2 and 8 kinds of amino acids necessary for the human body are indispensable important nutrients for the development of baby\’s hair. Pregnant mothers often eat macadamia nuts, which will help the baby\’s hair to be dark and dense. Peanuts, also known as \”longevity fruit\”, are rich in protein, iron, vitamin K, vitamin E, vitamin C, arsenic and other nutrients, which are helpful for baby\’s hair development. Sunflower seeds are rich in unsaturated fatty acids, multiple vitamins and trace elements. Regular consumption of sunflower seeds during pregnancy not only helps the brain development of the baby, but also supplements the nutritional needs of the fetal hair development. Almonds Almonds are rich in nutrients such as folic acid, vitamin E, magnesium, potassium, calcium, zinc and protein, which are very beneficial to fetal hair development. Pregnant mothers can often eat almonds during pregnancy to help their babies\’ hair become dark and dense. Note: Nuts generally contain a lot of oil. Eating too much can easily increase the weight of pregnant women, so avoid eating too much and eat them in moderation. Pregnant mothers who eat nuts can choose to eat them in the morning or between meals to prevent obesityfat. Different nuts contain different nutrients. Pregnant mothers can choose to eat a variety of nuts to help ensure comprehensive and balanced nutrition.