What are the benefits of taking a nap during pregnancy? Pregnant mothers, don’t take it seriously

As the gestational age continues to increase, the little guest in the belly takes up more and more space. Coupled with the various discomforts caused by giving birth to a new life, the fetus becomes more and more noisy, and the sleep pattern also changes from deep sleep to deep sleep. It has become similar to the eye movement sleep of a newborn baby (waking up at the slightest disturbance in the surroundings), making it increasingly difficult for pregnant mothers to get a good night\’s sleep. If you don\’t sleep well at night, you have to rely on naps during the day to \”save\” you. There is still a difference in the birth of the fetus between those who take naps frequently during pregnancy and those who do not take naps. The main differences are three points: -1- If you do not take naps, it is easy to give birth to overweight babies, or even macrosomia, which will increase the risk of obesity in the future. A colleague of mine, she was pregnant with her first child She often suffered from insomnia in the early days. According to her, she could only sleep for 5 hours a day at most. She had to take care of the store during the day and could not take a nap. As a result, the baby was born at 36 weeks with a birth weight of 8.7 pounds. She also had hypoglycemia and was hospitalized for ten years. It took a few days to spend a lot of money before I was discharged from the hospital, and I was still taking medicine to control it for a long time after being discharged. According to the \”Sears Pregnancy Encyclopedia\”, pregnant women who don\’t get enough sleep will reduce leptin in their bodies, which can lead to pregnant women eating too much. Sleep during pregnancy is light at night, and pregnant mothers should take a nap to ensure adequate sleep. Otherwise, leptin is reduced and eating more and more will not only increase the risk of dystocia, but also increase the risk of giving birth to premature babies, overweight babies, and babies with congenital defects. Just like the second child of my colleague, he had many problems when he was born. Although he is now nearly 2 years old, he will be much more likely to be obese and suffer from diabetes in the future than ordinary people. -2- Babies born without naps are emotionally unstable and prone to depression. During pregnancy, the pregnant mother shoulders the burden of giving birth to a new life. The metabolic system works day and night. The pregnant mother should rest more to ensure the healthy growth of the fetus. Pregnant mothers who have the habit of napping are more conducive to the growth of the fetus, because while sleeping, the stress hormones in the pregnant mother\’s body are reduced and the growth hormone is increased. Pregnant mothers who do not sleep well at night and do not have the habit of napping are prone to low mood and worsened depression. As a result, the body of the pregnant mother will secrete a large amount of the stress hormone \”cortisol\”. In the long run, it will have adverse effects on the development of the fetal nervous system and may affect the future delivery of the baby. Some babies are also emotionally unstable, prone to depression, and have difficulty concentrating. -3- Babies born to pregnant mothers who often nap may have better immunity and memory. I don’t know if you have noticed, but they will feel very sleepy after lunch. This is because our digestive system requires more blood after lunch, which reduces the oxygen supply to the brain and makes us feel tired. Taking a nap during pregnancy can not only relieve fatigue, but also stimulate lymphocytes and improve immunity. A good night\’s sleep can soothe the mind, and is also beneficial to the development of the fetal brain and enhances memory. In order to avoid insomnia at night, the nap time should not be too long, just 30-40 minutes. If you have a light sleep at night or have difficulty falling asleep, you can eat some sleep-aiding foods, such as beans, pumpkin seeds, oats, eggs, yogurt, and sunflower seeds. In addition, do not overeat at dinner, eat a light diet, and try not to drink water before going to bed.

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