What are the dietary taboos for women in early pregnancy?

Diet during pregnancy is crucial to your baby\’s healthy development. Although pregnant women may experience an increase in appetite or stronger cravings for certain foods, binging on some foods may have a negative impact on your baby\’s development and may worsen constipation problems. The following are three foods that should be avoided in excess: 1. Foods high in sugar: Excessive sugar intake may increase the risk of gestational diabetes in pregnant women and also increase the risk of a baby with a large birth weight. A high-sugar diet may also lead to unstable blood sugar after birth and childhood obesity. 2. Foods with too much salt: Excessive salt intake may cause fluid retention and increase the risk of high blood pressure and pregnancy-induced hypertension in pregnant women. In addition, a high-salt diet may have adverse effects on the kidney function of the fetus. Therefore, pregnant women should try to avoid excessive consumption of processed foods, pickled foods and high-salt condiments. 3. High-fat foods: Excessive consumption of high-fat foods may cause pregnant women to gain weight too quickly and increase the risk of gestational hypertension and gestational diabetes. A high-fat diet may also affect the baby\’s nervous system development and intellectual development. Pregnant women should choose healthy fats such as olive oil, fish rich in omega-3 fatty acids and nuts instead of eating too much animal fat and highly fried foods. In addition to the foods mentioned above, pregnant women should also pay attention to a balanced diet and absorb enough protein, vitamins, minerals and fiber. These nutrients are essential for normal fetal development. Additionally, maintaining adequate fluid intake can help prevent constipation issues. Pregnant women should choose high-fiber foods such as fruits, vegetables and whole grains, and drink plenty of water to promote intestinal peristalsis. What are the safety knowledge about diet and medication that should be avoided in daily life? Download the full-color high-definition PDF version. The dietary choices of pregnant women are crucial to the development of the baby and the health of the mother. In addition to avoiding excessive consumption of foods high in sugar, salt and fat, there are some other considerations that can help reduce constipation problems: Increase dietary fiber intake: Dietary fiber helps increase stool volume, promote intestinal peristalsis, and reduce constipation. risk of occurrence. Pregnant women should choose foods rich in dietary fiber, such as whole grains (brown rice, whole wheat bread), fruits (apples, pears, berries), vegetables (spinach, carrots, beans) and beans (red beans, black beans). Drink more water: Adequate water intake helps keep the intestines moist and peristalsis smooth. Pregnant women should drink enough water every day, about 8-10 cups (about 2-2.5 liters). Moderate exercise: Moderate physical exercise can promote intestinal peristalsis and relieve constipation problems. Pregnant women can choose suitable light exercise, such as walking, pregnancy yoga or pregnancy gymnastics, but strenuous exercise and overexertion should be avoided. Avoid delayed defecation: Pregnant women should try to avoid holding in their bowels and respond promptly to the sensation of defecation. Holding in your stool for a long time will cause the large intestine to absorb too much water, making the stool dry and increasing the risk of constipation. Avoid common constipation medications: During pregnancy, pregnant women should avoid common constipation medications unless directed by a doctor. Some constipation medications may have adverse effects on the fetus, so pregnant women should seek medical advice before using any medication.

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