What are the precautions for pregnant women?

Precautions for early pregnancy 1. Vaginal bleeding: If you find vaginal bleeding, even a small amount, you should go to the hospital immediately, even if the vaginal bleeding seems to have stopped. While a small amount of vaginal bleeding may not be a big deal for an expectant mother, it can also be a sign of something serious. Therefore, immediate medical examination is required to ensure that both the expectant mother and the fetus are fine and to rule out the possibility of complications. 200 Examples of Nutritional Recipes for Pregnant Women in Three Months Ultra-clear Full Color PDF 2. Abnormal leucorrhea: If the leucorrhea is thick in color, smells bad, or itches in the vagina during early pregnancy, expectant mothers should seek medical diagnosis and treatment. If the leucorrhea is only large in quantity, but has no foul odor, does not cause itching, and has no special color (such as red, brown or yellow-green), it is a normal sign of pregnancy and does not require special treatment. 3. Stomach pain: Women have many symptoms when they are just pregnant. Common stomach pain is one of them. If it is caused by physiological changes, it will be relieved as the body gradually adapts. This is the case in many cases. 4. Diarrhea: If the diarrhea is not severe, expectant mothers don’t have to worry. They should also check the number of bowel movements in a day. If it reaches four or five times, they need to see a doctor and explain the situation to the doctor. Once diarrhea occurs, the main treatment measure is to replenish fluids appropriately to replenish the water and electrolytes lost due to diarrhea, especially potassium ions, and to replenish the calories lost due to diarrhea. At the same time, it is necessary to closely observe whether the fetus is in good condition and whether there are any signs of premature labor or miscarriage. 5. Backache and backache: Backache in early pregnancy is due to the gradual growth of the fertilized egg after implantation, and the uterus is stimulated, sometimes causing uterine contractions, and the hormone levels also change to a certain extent at this time, so this is caused by the stimulation of the uterus by pregnancy. Backache. Low back pain in early pregnancy may also be caused by ectopic pregnancy. In addition to abdominal pain, you should pay attention to observe whether there is irregular vaginal bleeding every day. If there is any abnormality, you need to seek medical treatment in time. 6. Dizziness: Dizziness in early pregnancy may be caused by anemia, but more likely it is caused by hypoglycemia. This is because most of the nutrients in the expectant mother\’s diet are absorbed by the fetus. Although her blood sugar rises when she eats, it will soon drop again. In addition, blood pressure fluctuates greatly during pregnancy, especially when you stand up suddenly, you will feel dizzy. It is best for expectant mothers to divide their meals into several meals, with small meals and frequent meals. Don’t be fasting for too long, and keep some biscuits and other snacks with you. Don\’t stand up all at once every day, stand up slowly. Don\’t stand in one place for too long, and move your body at any time. 7. Cold: If the symptoms are mild, you don’t need to take medicine. You can also use Chinese patent medicines such as cold granules. If the cold does not have a fever and it is not particularly serious, it is best not to take those medicines. Drink more ginger soup. Cover your nose with a hot towel. Next, drink more water. If symptoms are severe, use medication rationally under the guidance of a doctor. 8. Constipation: Many expectant mothers are afraid that activities will damage the fetal gas. Coupled with the special \”care\” from their families, they often reduce their activities and sit or lie down all day, which makes the gastrointestinal tract with reduced peristalsis less able to digest food. , aggravating the occurrence of bloating and constipation. Expectant mothers in the early stages of pregnancy must not use laxatives indiscriminately. Laxatives can easily cause miscarriage and premature delivery. For some pregnant women with mild symptoms, food can be usedtherapy. Usually eat more fruits, green leafy root vegetables, cereals and potatoes that are rich in crude fiber, and drink plenty of water every day. Moderate exercise can also enhance expectant mothers\’ abdominal muscle contraction, promote intestinal peristalsis, and prevent or relieve constipation. 9. Stomach pain: During pregnancy, due to the expansion of the uterus, various organs will be squeezed to a certain extent, so the stomach may be affected. When the baby is older, shortness of breath may occur. In addition, hCG in the blood rises rapidly during pregnancy, which itself has the effect of protecting the fetus, but at the same time, the side effect is irritation to the stomach, which is also the reason for morning sickness in many expectant mothers. Eating easy-to-digest foods every day and eating small meals frequently can help relieve stomach pain. 10. Low progesterone: If progesterone is low in early pregnancy, the fetus may be delayed or underdeveloped, which can easily lead to miscarriage. If progesterone is found to be low, the doctor will take the initiative to help the mother-to-be with pregnancy protection. Expectant mothers should not worry too much, relax and cooperate with the doctor to take measures to protect the fetus. Pay attention to getting more rest, exercising less, and doing regular check-ups every day. 11. Miscarriage: The symptoms of early pregnancy miscarriage are no other than lower abdominal pain, and most of them will also have a small amount of bleeding. There is no special way to deal with miscarriage caused by abnormal fertilized eggs. Expectant mothers should have a regular daily life, avoid strenuous exercise, and stay calm. After entering the second trimester, the pregnant mother\’s body has slowly adapted to the hormonal changes. As the early pregnancy reaction disappears, the pregnant mother can fall asleep more easily and sleep with higher quality. Proper physical exercise and a balanced diet can help pregnant mothers sleep better. Precautions in the second trimester 1. Sleeping position in the second trimester. What sleeping position should be adopted in the second trimester? Some pregnant mothers believe that sleeping on the left side is the most beneficial position for the fetus, and always sleep on the left side. However, in fact, this approach is not There is no scientific basis. At present, there is no research to prove that the sleeping position of pregnant mothers can affect the health of the fetus and baby. In fact, it is impossible for people to maintain a fixed posture while sleeping. Because the uterus may press on the body organs when lying down, making pregnant mothers feel uncomfortable, so most pregnant mothers choose to sleep on their sides. According to the different sleeping habits of different people, pregnant mothers can choose a sleeping position that suits them. There is no need to insist on sleeping on the left side. 2. Poor sleep in the second trimester. If you want to sleep well, pregnant mothers first need to make the bedroom as comfortable as possible so that they can fall asleep more easily. Keep the room ventilated, use dark curtains to help block light and noise, and do not place TVs and other items in the bedroom. In addition, eating habits can also affect sleep. Pregnant mothers who have trouble sleeping are best to avoid drinks containing caffeine. They can drink milk or eat some small snacks before going to bed. They should avoid eating a lot of sweets before going to bed. If a pregnant mother suffers from heartburn and indigestion, be careful not to eat spicy, greasy or acidic foods. You can drink less water starting in the evening, which will help reduce the number of times you wake up to go to the toilet during the night. Pregnant mothers can also do appropriate physical exercise, which will help them fall asleep. If you can\’t fall asleep, don\’t be mentally burdened. Learn to relax. You can read a book, listen to music before going to bed, and avoid watching scary movies. If a pregnant mother thinks her sleep disorder is serious,You should go to the hospital for treatment. Be careful not to take any medications before seeing a doctor. Precautions for late pregnancy 1. Sleeping position in late pregnancy: It is best to sleep on the left side during the third trimester, keeping the legs on the side of the bed bent. With your belly against the bed, you feel more secure. For expectant mothers whose legs are often swollen, if they lie on their sides, they can put pillows or pillows under their legs to raise their legs. This improves blood circulation in the legs and reduces fatigue. Avoid sleeping on your stomach or on your back during pregnancy. Sleeping on your stomach will cause the abdomen to be pressed, which is not good for the fetus and the pregnant woman; sleeping on your back during the third trimester of pregnancy will cause the enlarged uterus to press on the spine and hinder blood circulation. 2. Stomach pain: In the third trimester of pregnancy, expectant mothers sometimes experience lower abdominal pain due to false uterine contractions when they rest at night. They usually last for only a few seconds, with intermittent intervals of up to several hours. There is no sinking feeling, and the symptoms can be relieved during the day. If an expectant mother suddenly feels severe and persistent pain in her lower abdomen, it may be premature labor or threatened uterine rupture. You should go to the hospital for treatment promptly and do not delay. 3. Diarrhea: Once an expectant mother has diarrhea, the main treatment measure is to replenish fluids appropriately to replenish the water and electrolytes lost due to diarrhea, especially potassium ions, and to replenish the calories lost due to diarrhea. At the same time, the fetus should be closely observed to see if it is in good condition and whether there is any diarrhea. Signs of premature labor. 4. Diet for late pregnancy: Towards the end of pregnancy, the fetus will move further into the pelvic cavity, so the pressure on the gastrointestinal tract will be reduced and the appetite will become strong again. Mothers in the third trimester of pregnancy should increase their protein intake and eat as much animal protein and soy foods as possible. You should also take in an appropriate amount of essential fatty acids and eat an appropriate amount of animal liver to supplement iron. 5. Fetal toxins: Traditional Chinese medicine believes that fetal toxins are mainly damp toxins and heat toxins, which are accumulated by mothers during pregnancy and may cause eczema in babies after birth. Expectant mothers should eat a reasonable diet throughout pregnancy. They should not only eat supplementary foods to ensure nutritional intake, but also eat more fresh vegetables and fruits to ensure the intake of various nutrients and maintain smooth bowel movements. Pregnant women are not recommended to consume foods containing drugs or medicinal herbs. 6. Fetal movement: If fetal movement is frequent in the third trimester (fetal movement is greater than or equal to 30 times/12 hours or greater than or equal to 4 times/hour), it is normal, so expectant mothers do not need to worry too much. Depending on the time, the number of fetal movements will also change. Generally speaking, fetal movements are more frequent at night and less frequent in the morning. 7. Edema: Expectant mothers with edema in the third trimester of pregnancy should pay attention to their diet, eat more fruits and vegetables, and eat less foods with high salt content to help reduce swelling. No matter what the cause of pregnancy edema is, drug treatment cannot completely solve the problem. Nutrition must be improved, protein intake in the diet must be increased to increase the albumin content in the plasma and change the colloid osmotic pressure in order to bring the water in the tissue back in the blood. 8. Pubic pain: Near the time of delivery, the expectant mother\’s body will secrete a hormone called thyroxine, which will make it easier for the fetus to pass through the birth canal and make the pubic juncture looser. At this time, the fetus\’s head will be pressed by the pubic bone, and the pelvis will seem to fall down, which will cause great pain. The pain begins in the second half of pregnancy and gradually increases until delivery. This pain will disappear after the baby is born. When the pain is very severe, lie down and try not toIf the pubic bone is compressed, just take a good rest. 9. Constipation: Constipation in late pregnancy is a normal phenomenon. Expectant mothers should walk more, move their bodies, drink more water, and avoid eating greasy food. You can do more levator movements every day to help exercise muscle groups, assist intestinal movement, and relieve constipation. 10. Shortness of breath during pregnancy: In the later stages of pregnancy, due to the pressure exerted by the enlarged uterus on the diaphragm, you will feel that breathing becomes more laborious and the shortness of breath becomes more obvious, especially if the fetus is in a high position or you are pregnant with multiples. Shortness of breath during pregnancy is usually nothing serious and normal. In your daily life, you can slow down your pace and don’t force yourself too much when doing activities or sports. Keep your upper body straight and shoulders back to allow your lungs to expand as much as possible, especially if you are sitting. Using a few extra pillows to raise your head at night may make you feel better. 11. Finger joint pain: Expectant mothers in the third trimester of pregnancy often experience pain in joints such as wrists and fingers. This is because in order to adapt to the needs of childbirth, the body secretes a large amount of relaxin hormone to increase the flexibility of the body, resulting in joint pain. The edematous tendons also become fragile and painful, causing pain. It is recommended that you rest more and minimize the stimulation of the finger joints. 12. Frequent uterine contractions: If an expectant mother stands or sits in the same posture for a long time, she will feel her abdomen become harder in waves. This is called \”pseudo uterine contractions.\” This phenomenon is more likely to occur especially when the expectant mother feels tired or excited. It is one of the signs that delivery is approaching. However, unlike real regular uterine contractions before delivery, it will appear frequently within 2-3 weeks before delivery. If false uterine contractions are frequent, expectant mothers should not take medication on their own, and medications generally cannot relieve the symptoms. At this time, pregnant mothers should pay attention to rest, especially not to stimulate the abdomen. If uterine contractions are accompanied by strong abdominal pain that makes you restless and affects your work and life, you need to go to the hospital for treatment. 13. Entering the pelvis: After the fetus enters the pelvis, you will have more obvious uterine contractions, and some people may feel frequent urination. The time of entering the basin is usually between 36 weeks of pregnancy and before the onset of labor pains. First-time mothers usually enter the basin two weeks before the expected date of delivery, while multiparous women usually enter the basin before the onset of labor pains. However, there are also some women who complete the entire process of entering the basin within a few days. What is the Life Guide for Pregnant Women and Expectant Mothers PDF 14. Prenatal check-ups: After entering the third trimester of pregnancy, you need to go to the hospital for prenatal check-ups more often. After the 28-week prenatal check-up, the prenatal check-up will be changed from once a month to once every two weeks at 36 weeks. After that, I had to go for prenatal check-ups every week until the baby was born.