What are the pregnancy precautions and dietary taboos?

I believe that mothers who have experienced pregnancy have a deep understanding. During pregnancy, they always hear that this cannot be eaten and that cannot be touched. To eat any fruit, you have to check online to see if it can be eaten during pregnancy… In short, there are all kinds of taboos on the Internet. Elders My experience is always mixed with rumors and folk remedies, causing severe anxiety for pregnant mothers and high tension for the whole family… 200 examples of nutritional recipes for pregnant women in three months in ultra-clear full-color PDF. What can and cannot be eaten? Xiaoxi has also compiled it here A list of dietary precautions, hoping to give our pregnant mothers some help~ Diet taboos during pregnancy. In fact, there are five main types of foods that pregnant women need to strictly avoid: Taboo foods 1. Raw or incompletely cooked foods; 2 , Marine fish containing a large amount of methylmercury 3. Milk and dairy products that have not been sterilized; 4. Contaminated raw fruits and vegetables 5. Alcoholic beverages and alcoholic foods; 01 Raw food/undercooked food If you like If you eat soft-boiled eggs, sashimi, raw pickled shrimps and crabs, or medium-rare steaks, you should still avoid these foods during pregnancy. These undercooked animal foods may be infected with salmonella, listeria, and toxoplasmosis. These pathogens can be transmitted to the fetus through the placenta. In severe cases, they can cause stillbirth, miscarriage, or fetal malformation. Therefore, you should separate raw and cooked food when cooking, wash your hands thoroughly when handling raw food, and when eating steak, hot pot, or barbecue, be sure to cook it. It’s safer to eat meat this way! 1. Make sure the meat is cooked thoroughly! Especially when making hot pot, cook the meat ingredients for a longer time. 2. When cooking at home, it is important to separate raw and cooked utensils. 3. Wash hands thoroughly after handling raw food. 02 Marine fish containing methylmercury Although dietary guidelines recommend that pregnant women eat fish 2-3 times a week, not every fish is recommended! For pregnant and lactating mothers, they should avoid eating larger carnivorous marine fish, such as tuna, shark, swordfish, etc., as these fish are rich in methylmercury. Methylmercury can pass through the placental barrier and harm the developing brain of the fetus. This type of food must not be eaten! These fish are more recommended for pregnant women! Salmon, cod, croaker, sea bass, sardines, pomfret, longli, saury, tilapia, etc. These fish are rich in protein, low in methylmercury, and contain DHA, which is beneficial for fetal brain development. 03 Raw milk Usually the milk we see on the market has been pasteurized or pasteurized. On the contrary, raw milk that is sold in bulk and sold as \”purely natural and original\” has greater safety risks! This unprocessed raw milk may contain pathogenic bacteria such as Brucella, Mycobacterium tuberculosis, Escherichia coli, Salmonella, and Listeria, and it is easily spoiled if not properly refrigerated. In addition, some unpasteurized soft cheeses and ice creams made from raw milk are also at risk of being contaminated by Listeria. Note: The risk of Listeria infection in pregnant women is 13-100 times higher than that of the general population! ! ! Listeria can cause intrauterine infection of the fetus through the placenta, and can easily induce stillbirth, premature birth, fetal distress, etc. 04 Contaminated raw fruits and vegetables are also at risk of being contaminated by Listeria monocytogenes, pathogenic E. coli and Toxoplasma gondii. If they are to be eaten raw, be sure to clean it. Even if the skin is not eaten, the fruit should be washed before cutting. When eating out, order less raw fruits and vegetables, salads, and cold dishes. 05 Alcohol and alcoholic food Alcohol is something that pregnant mothers need to strictly avoid! Drinking by pregnant women will increase the risk of miscarriage, premature birth and fetal malformations, and will also affect the intellectual development of the fetus! Once you become a pregnant mother, you must avoid drinking alcohol! In addition to drinking alcohol, be aware that cooking wine, glutinous rice wine, fermented bean curd, sausage, rum ice cream, etc. used in cooking are alcoholic foods. Try to avoid ingesting them. Some foods can be heated to fully evaporate the alcohol before eating. What is the Life Guide for Pregnant Women and Expectant Mothers PDF? Avoid these minefields. The things you loved to eat before pregnancy can also be eaten after pregnancy! The most important thing for expectant mothers is to ensure that their diet is up to standard and nutritionally balanced! I hope every mother can happily give birth to her baby~