What are the ways to relieve severe morning sickness?

Morning sickness is one of the common symptoms of pregnant women. Most pregnant women will experience varying degrees of morning sickness symptoms in the first trimester. Although morning sickness will not affect the fetus, it will bring a certain burden to the mother\’s body and psychology. Therefore, pregnant women need to take steps to relieve the symptoms of morning sickness to stay healthy and comfortable. 1. Diet adjustment 1. Eat more meals less: During morning sickness, the peristalsis of the gastrointestinal tract is weakened, and discomfort symptoms such as gastric bloating are prone to occur. Therefore, you can adopt a dietary pattern of frequent meals and small meals, divided into 5-6 meals a day, with small amounts of food each time to avoid over-expansion of the stomach. 2. Choose foods that are easy to digest: Pregnant women should choose foods that are easy to digest, such as porridge, noodles, egg drop soup, etc. Avoid greasy, spicy, irritating foods such as chili, ginger, garlic, etc. 3. Increase protein intake appropriately: Protein is an essential nutrient for fetal growth and development, and pregnant women should increase protein intake appropriately. You can choose foods with higher protein content such as eggs, milk, and soy products. 2. Life adjustment 1. Keep a comfortable mood: Pregnant women should keep a comfortable mood and avoid emotions such as tension, anxiety, and excessive pressure. You can relax by listening to music, reading a book, taking a walk, etc. 2. Avoid overexertion: Pregnant women should avoid overexertion and try to maintain adequate sleep and rest time. Appropriate light exercise, such as walking, yoga, etc., can help relieve the symptoms of morning sickness. 3. Maintain air circulation: Pregnant women should maintain indoor air circulation to avoid stuffy heat, dirty air, etc. Windows can be opened appropriately for ventilation. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! 3. Drug treatment 1. Vitamin B6: Vitamin B6 is one of the effective drugs to relieve the symptoms of morning sickness and can be treated by oral administration or injection. However, pregnant women should seek medical advice before using vitamin B6 to avoid unnecessary risks. 2. Other drugs: If the symptoms of morning sickness are severe, other drugs can be considered for treatment. However, pregnant women should consult a doctor before using the drug and strictly follow the doctor\’s recommendations. In short, although morning sickness will affect the physical and mental health of pregnant women to a certain extent, through dietary adjustments, life adjustments and drug treatment, the symptoms of morning sickness can be alleviated and the body can be kept healthy and comfortable. At the same time, pregnant women should maintain a positive and optimistic attitude to better spend their pregnancy.

Leave a Reply 0

Your email address will not be published. Required fields are marked *