What can I eat that is appetizing and nutritious when I have no appetite in early pregnancy?

My good friend Lan Li recently became pregnant with a baby. Lan Li had a severe pregnancy reaction. She suffered from hyperemesis gravidarum just after she became pregnant. She couldn’t smell oil smoke at all, had no appetite at all, and nothing tasted delicious. Lan Li said that the baby in her belly It\’s enough to torment her, but she doesn\’t dare not eat for fear that it will affect the baby\’s growth and development. Diet plan for ten months of pregnancy (by month) In the early stages of pregnancy, many expectant mothers have obvious pregnancy reactions, but severe vomiting can easily cause an imbalance in the body\’s water and salt metabolism. Therefore, pregnant mothers should pay attention to replenishing water and eat more fresh fruits and vegetables. Nausea and anorexia caused by pregnancy reactions affect the normal diet of pregnant mothers. However, pregnant mothers can eat less and eat more often to reduce pregnancy reactions. Pregnant mothers and their families can change cooking methods and food types, and eat smaller meals more frequently. nutrition. However, in the early stages of pregnancy, the fetus\’s main organs begin to fully form, and the pregnant mother\’s diet must be able to meet the normal growth and development of the fetus and the mother\’s own nutritional needs. Today, Doudehui recommends several appetizing and nutritious recipes for expectant mothers who have the same worries as Lanli\’s pregnant mother, which are simple and easy to follow. Nothing you eat tastes good when you’re pregnant? Pregnant mothers should try these recipes, which are appetizing and nutritious. (1) Garlic spinach ingredients: 300 grams of spinach, 20 grams of garlic. Appropriate amounts of salt and sesame oil. Method: ① Wash the spinach; peel the garlic, wash it, and chop it into purees; ② Blanch the spinach in boiling water with salt, remove and drain; ③ Put the pot on the fire, add vegetable oil and heat it , add minced garlic and stir-fry until fragrant, add spinach, add salt and stir-fry until fragrant. (2) Ingredients for oatmeal and pumpkin porridge: 50 grams of oats, 150 grams of rice, and 100 grams of pumpkin. Method: ①. Wash, peel and cut the pumpkin into small pieces; wash the rice and soak it in water for half an hour. ②. Add appropriate amount of water to the rice, bring to a boil over high heat, and then switch to low heat. Pregnant mothers who are not suitable for eating oats can use brown rice instead. Brown rice is rich in B vitamins. ③. Add pumpkin pieces and cook over low heat for 10 minutes; add oats and cook over low heat until the rice is rotten and the melon is cooked. Reason for recommendation: Oats are rich in vitamins, minerals and dietary fiber. At the same time, oats contain oat essence, which has the unique fragrance of cereals and can stimulate appetite. It is suitable for consumption during morning sickness. (3) Ingredients for scrambled Chinese cabbage and eggs: 200 grams of Chinese cabbage, 2 eggs. Seasoning: appropriate amounts of chopped green onion, salt, and vegetable oil. Method: ①. Wash the Chinese cabbage and slice it into slices; stir the eggs into egg liquid; ②. Pour oil into the pot and heat it, pour in the egg liquid and fry until cooked, then take it out; ③. Pour an appropriate amount of base oil into the original pot, heat it and stir-fry Add chopped green onions, add Chinese cabbage slices and stir-fry until cooked, add fried eggs, add salt and stir-fry evenly. (3) Apple juice ingredients: 300 grams of apples. Method: ①. Wash the apples, peel, core, and cut into small pieces: Put the apple pieces into a juicer, add appropriate amount of drinking water, and stir evenly. Apples are in season now, so pregnant mothers can eat more. I bought Shaanxi Baishui apples online some time ago. They are sweet and crispy. If you are interested, you can open the bar below to learn more. (4) Ingredients for garlic paste and eggplant: 400 grams of eggplant, 2 cloves of garlic, and 2 coriander stalks. Seasoning: appropriate amounts of salt and sesame oil. Method ①. Remove the stems from the eggplant, cut into large pieces, and put in the steamerSteam until cooked, take out and let cool; wash and mince coriander. ②. Peel the garlic, smash it into pieces, add a little salt, mash it into minced garlic, put it in a bowl, add sugar, salt and sesame oil and mix well to make a sauce: ③. Pour the sauce on the cooled eggplant and sprinkle it Stir in the coriander powder and serve. (5) Ingredients for sea rice and cabbage: 200 grams of Chinese cabbage, 30 grams of sea rice, appropriate amounts of salt and starch. Method ①. Wash the cabbage and cut into strips; soak the sea rice in water until soft, wash and drain. ②. Put dried shrimps in the pot and stir-fry until fragrant, add cabbage and stir-fry quickly until cooked, add salt to taste, and finally add starch.

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