What can pregnant women eat to help digestion if they have indigestion?

During pregnancy, many pregnant women experience indigestion issues. Indigestion can cause bloating, heartburn, stomach pain and other uncomfortable symptoms. In order to relieve these symptoms, pregnant women need to pay attention to their diet and choose foods suitable for digestion. This article will introduce some foods suitable for pregnant women to digest and provide some suggestions for the prevention and management of indigestion. Foods suitable for pregnant women to digest High-fiber foods High-fiber foods can promote intestinal peristalsis, increase bowel movement frequency, and relieve constipation problems. High-fiber foods suitable for pregnant women to digest include: Fruits: Fruits such as apples, pears, and bananas are rich in fiber, which aids digestion and bowel movement. Vegetables: Green leafy vegetables such as spinach and lettuce are rich in fiber and help promote intestinal peristalsis. Whole grain foods: Grains such as oats and whole wheat bread contain a lot of fiber, which aids digestion and bowel movements. Foods High in Digestive Enzymes Digestive enzymes are important substances that help break down food. Foods suitable for pregnant women should be rich in digestive enzymes, including: Yogurt: Yogurt contains lactobacilli, which can help digest lactose. Cod: Cod is rich in trypsin, which helps digest protein. Spinach: Spinach contains oxalase, which helps break down oxalic acid. Mild and easily digestible foods For pregnant women with indigestion, bland and easily digestible foods are the best choice. Some mild and easy-to-digest foods for pregnant women include: Chopped vegetables: Chopped and cooked vegetables can ease the burden on digestion. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Cooked meat: Cooked meat is easier to digest. You can choose chicken, fish, etc. Noodles and rice: Noodles and rice are staple foods that are easy to digest. You can choose whole grain noodles and brown rice. Preventing and Managing Indigestion In addition to choosing foods that are suitable for digestion, pregnant women can also take the following measures to prevent and manage indigestion problems: Eat small and frequent meals: Do not eat too much at a time, but divide it into several small meals to help Reduce gastrointestinal burden and promote digestion. Maintain good posture: Sit upright or stand when eating and avoid bending or lying down to help food pass through the digestive tract smoothly. Avoid oversaturation and hunger: Oversaturation and hunger will put pressure on the digestive system, so maintain a moderate diet. Avoid irritating foods: Spicy foods, caffeine, and carbonated drinks may irritate the gastrointestinal tract and cause indigestion, so avoid eating these foods. Adhere to moderate exercise: Moderate exercise helps promote intestinal peristalsis and the normal functioning of the digestive system. Conclusion Indigestion is one of the common problems among pregnant women, but through reasonable diet and living habits, indigestion can be effectively prevented and managed. Foods suitable for pregnant women to digest include high-fiber foods, foods rich in digestive enzymes, and foods that are bland and easy to digest. In addition, preventing and managing indigestion requires attention to eating patterns and living habits. If indigestion problems persist or worsen, it is recommended to consult a doctor.