What causes leg cramps in pregnant women

Pregnancy is a very happy thing, especially for pregnant mothers. As the fetus grows and develops every day and feels the little life in the belly, the pregnant mother always smiles inadvertently. \”Ten months of pregnancy, one day of delivery.\” Pregnant women have to face various discomforts during pregnancy. It can be said that from morning sickness, nausea, and inability to eat in the first trimester, to the slightly better second trimester, and then to the difficult third trimester, they are all tests for pregnant women. When I was pregnant with my daughter, I also encountered many difficulties. Leg cramps were one of the discomforts that left a deep impression on me. The cramp in my calf would wake me up in pain, and I would feel listless and depressed the next day. Calf cramps are a common problem that many pregnant women encounter. Why does this phenomenon occur more often in pregnant women than in ordinary people? I found the reason by searching for information, and I will share it with you here. [The most comprehensive and best sound quality in history] 32 sets of 100 must-listen late-pregnancy music for free. During pregnancy, weight gain. After pregnancy, our weight will increase significantly. At this time, the burden on our pregnant legs will increase, leading to The leg muscles are in a state of fatigue. I remember that when I was pregnant with my daughter, I kept gaining weight from 93 pounds in the first trimester to 136 pounds in the third trimester. Looking back on the scene now, I am a little surprised. It seems that my frequent leg cramps at that time were also due to weight gain. After a calcium-deficient pregnancy, the pregnant woman must not only provide enough calcium to meet her own nutritional needs, but also to meet the nutritional needs of the fetus. Therefore, the demand for calcium after pregnancy is greater than before pregnancy, especially in the second and third trimesters of pregnancy. If pregnant women do not absorb enough calcium in their daily diet, or stay at home every day without going outdoors to bask in the sun, which increases calcium absorption, it can also lead to calcium deficiency. When I was pregnant with my daughter, because I was still working, I would arrive at the company before 8 o\’clock every day and go home from get off work at 5:30 p.m. I would rest at the company and not go home at noon. According to this work pattern, I should have insufficient calcium intake, which caused leg cramps. For example, for pregnant women who are pregnant in winter, the room temperature will be much lower at night than during the day. When sleeping, they often expose their legs outside the quilt, causing their legs to catch cold. Some pregnant women often sleep in a supine position, with the quilt pressed on their feet and the feet touching the bed, causing poor blood circulation and one of the causes of leg cramps in pregnant women. It is very uncomfortable for pregnant women to experience leg cramps. When I was pregnant, my legs would cramp and I would feel pain and discomfort. Fortunately, my husband, a \”pig teammate\”, was by my side, so I woke him up quickly and helped me deal with it. If pregnant women experience leg cramps, you can use the following methods to relieve pain. 200 Examples of Nutritional Recipes for Pregnant Women in Three Months in Ultra-clear and Full-Color PDF 1. Lifting Legs If pregnant women experience leg cramps, they must call their husband or family members for help. For example, ask family members to straighten their cramped legs, lift them high, put the soles of their feet toward the sky, and press the toes with their palms slightly. If the pain makes the pregnant woman unable to sit still, let her lie down with her legs straight, and press her toes toward the instep. After a while, switch to gentle pressure. This method of raising the legs can promptly relieve the pain of pregnant women\’s leg cramps and relieveRelieve cramp symptoms. After compression, the cramping pain of pregnant women will slowly disappear. 2. Massage the leg muscles. If pregnant women have leg cramps, you can ask your husband to help massage the legs and soles. This massage can relax the leg muscles and relieve pain. When I was pregnant with my daughter, my husband often massaged me like this. Even if I didn’t have leg cramps, he would still massage me like this. Therefore, although pregnancy is very difficult, my pregnancy was not too difficult because of my husband\’s consideration. 3. What should a pregnant woman do if her legs straighten repeatedly and there is no one else around her? I believe many pregnant women often encounter this situation. After all, there is no one to follow us. This is what I do when I get mild leg cramps. I straighten my legs and push them tightly, tighten them for a while and then slowly bend them a few times to relax the muscles in my legs. Then stretch your legs to both sides so that the cramps can slowly subside. Written at the end: Pregnant women should try to relax their mind when they have leg cramps. Being too nervous will also aggravate the pain. If leg cramps occur frequently, pregnant women should supplement calcium, vitamin E, etc. in time.