What causes severe hair loss during pregnancy?

Pregnancy is a special period in a woman\’s life. Along with the changes in her body, she may also experience some discomfort. One of them is hair loss during pregnancy. This problem troubles many expectant mothers. Let’s explore the reasons for this phenomenon. First, one of the causes of hair loss during pregnancy is changes in hormonal levels. During pregnancy, hormone levels in women undergo significant changes, specifically increases in estrogen and progesterone. Changes in these hormones will affect the hair growth cycle, increasing the proportion of hair entering the resting phase, leading to hair loss. Secondly, nutritional deficiencies are also one of the causes of hair loss during pregnancy. During pregnancy, the fetus requires a large amount of nutrients to grow and develop. If the mother\’s nutritional intake is insufficient, it will lead to competition for nutrients by the body. In this case, the hair growth cycle may be affected, leading to hair loss. In addition, stress during pregnancy may also be one of the reasons for hair loss. During pregnancy, expectant mothers face multiple pressures such as physical changes, family pressure, and pregnancy symptoms. These pressures may cause physical tension and discomfort. Long-term stress will not only affect the hair growth cycle, but may also cause damage to the hair follicles, leading to hair loss. In addition, hair loss during pregnancy may also be related to genetic factors. Some women may have a genetic tendency to lose hair in their families, which can increase the risk of hair loss during pregnancy. Expectant mothers do not need to worry too much about hair loss during pregnancy, as this phenomenon is usually temporary and will gradually return to normal after delivery. However, to reduce the extent of hair loss, there are steps that expectant mothers can take to improve the health of their hair. Download the 40-week pregnancy manual [PDF+TXT version] First of all, it is very important to maintain a healthy diet. Expectant mothers should consume balanced nutrition, especially foods rich in vitamins and minerals, such as vegetables, fruits, whole grains, beans, and nuts. In addition, proper nutritional supplements of vitamins and minerals can also help improve hair health. Secondly, it is also important to pay attention to hair care. Expectant mothers can choose gentle shampoo products and avoid frequent use of hot tools, such as hair dryers and curling irons. At the same time, expectant mothers should avoid excessive combing and pulling of hair to avoid damaging hair follicles. Finally, reducing stress is also key to reducing hair loss. Expectant mothers can try some relaxing activities, such as yoga, meditation and walking, to relieve physical and mental stress. In short, hair loss during pregnancy is a common phenomenon and is usually caused by a combination of factors such as changes in hormonal levels, nutritional deficiencies, pregnancy stress, and genetic factors. Expectant mothers don\’t have to worry too much. As long as they maintain a healthy diet, pay attention to hair care, and reduce stress, they can reduce the degree of hair loss. At the same time, if expectant mothers have any concerns about their hair condition, they should seek medical advice promptly.