What foods should pregnant women avoid?

\”I want to eat a leek box, but my mother said you can\’t eat leeks during pregnancy. For the sake of the child, I have to endure it.\” After Yuanyuan became pregnant, she would often be told by elders or passers-by that she couldn\’t eat this or that, and there were also stories on the Internet. Various articles about what pregnant women should not eat made Yuanyuan anxious and confused about wanting to eat but not daring to eat. It made her feel that it was really unfair to be pregnant with a child. After pregnancy, the pregnant mother is not only responsible for her own body, but also for the fetus that needs to grow and develop in her belly. When faced with some warnings, expectant mothers will \”prefer to believe them\” and endure them for 10 months, which is always right. In fact, pregnancy is not a disease. According to the popular information about food taboos for pregnant women, most of the foods that \”pregnant women cannot eat\” can be eaten by pregnant women. For example, you cannot eat rabbit meat for fear that the fetus will develop a harelip; you cannot eat grapes for fear that the fetus will develop a hydatidiform mole; you cannot eat leeks for fear of uterine contractions; you cannot eat crabs for fear of miscarriage… As for whether there is any scientific basis for it, there is often no scientific basis for it. No evidence found. In fact, the foods that really need to be avoided during pregnancy fall into the following four categories: 1. Avoid raw or incompletely cooked animal foods. If you like to eat soft-boiled eggs, sashimi, raw pickled shrimps and crabs, and half-cooked steaks. , there are still dietary taboos during pregnancy. 200 Examples of Nutritional Recipes for Three-Month Pregnant Women in Ultra-clear, Full-Color PDF These uncooked animal foods may be infected with salmonella, listeria, and toxoplasmosis. These pathogens can be transmitted to the fetus through the placenta, and in severe cases, they can cause stillbirth. , miscarriage or fetal malformation. Therefore, you should separate raw and cooked food when cooking, wash your hands thoroughly when handling raw food, and when eating steak, hot pot, or barbecue, be sure to cook it. 2. Avoid unpasteurized raw milk and juice. Unpasteurized raw milk or freshly squeezed juice may contain pathogenic bacteria such as Brucella, Mycobacterium tuberculosis, Escherichia coli, Salmonella, and Listeria. bacteria. Do not drink bulk, freshly squeezed, and so-called \”purely natural\” raw milk, as it poses a major safety hazard. If you have the habit of drinking fresh juice, it is best to squeeze it and drink it immediately. Improper refrigeration and storage can easily spoil and contain pathogenic bacteria. 3. Avoid alcohol and alcoholic foods. Alcohol is one of the foods that pregnant mothers need to strictly avoid. Once you become a pregnant mother, you must avoid drinking even alcoholic beverages. Because alcohol is a small molecule, it can harm the fetus through the placental barrier after entering the mother\’s body, causing fetal alcohol poisoning syndrome. Whether it is early drinking, middle-term drinking, or late drinking, it will cause mental retardation in babies, and they will be more likely to have behavioral and learning problems when they grow up. You may all know that you cannot drink alcohol during pregnancy. There are also expectant mothers who want to drink coffee, cola and other beverages. Is this okay? Caffeine-containing foods are different from alcohol-containing foods, such as coffee, tea, cola, hot chocolate and other caffeinated drinks. If you are craving for food, do not drink too much. Drink a small amount to satisfy your craving. It will not have any impact on the fetus. . 4. Avoid fresh food with high mercury content. Pregnant and lactating mothers should avoid eating larger carnivorous marine fish, such as tuna, shark, swordfish, etc. These fish are rich in methylmercury. Methylmercury can pass through the placenta barrier and harm the fetusThe developing brain. But fish is rich in protein and contains DHA, which is beneficial to fetal brain development. Eating salmon, cod, croaker, sea bass, etc. during pregnancy is low in mercury and high in unsaturated fatty acids, which is good for fetal development. If you are really not sure what fish to eat, just pick small fish. Also, if I am pregnant, can I eat crabs? Since the crab roe and crab paste in crabs are easily enriched with pollutants such as dioxins and PCBs, it is okay to eat crab meat. So if you are greedy for crabs, try to eat less or no crab roe and crab paste, and eat a small amount of crab. Meat is okay. In addition to the above taboos, as long as the food is clean, non-polluted, and not spoiled, feel free to eat it. Beijing Pregnant Women’s Yoga Video Tutorial Elementary Download [Dual Audio Track 701M] You must know that being able to enjoy your favorite food during pregnancy and feel good is also a good way to promote the health of mother and baby! The principle of eating during pregnancy is to consume the foods you like in moderation, not to be picky or picky about your food, and to maintain balanced nutrition. During pregnancy, what foods were you reminded not to eat?