What foods should pregnant women with anemia eat?

The health of the fetus is inseparable from the physical condition of the pregnant mother. Some pregnant mothers will be anemic. So, what foods are good for pregnant women with anemia? What foods help replenish blood? Let’s take a look at the relevant introduction of Doudehui. Little Baby Boom Early Education English Children\’s Songs and Nursery Rhymes Collection, Ultra-clear 1080P, 5 Seasons, 371 Videos + Audio, What Effects Does Anemia in Pregnant Women Have on the Fetus? Mild anemia has little impact on pregnancy. In patients with severe anemia, due to the reduced oxygen-carrying capacity of the blood, the placenta is hypoxic, causing degeneration of placental villi, hemorrhage, necrosis, and infarction, leading to intrauterine asphyxia. In severe cases, it can also cause premature birth or stillbirth. Due to the insufficient supply of blood and oxygen to the placenta, it also affects the growth and development of the fetus. Even if the pregnancy can be carried to full term, the child will be born small, light in weight and with poor intelligence. Newborns born to mothers with anemia have low iron reserves in their bodies. Even if there are no obvious lesions at birth and the hemoglobin is within the normal range, they often develop anemia soon after birth due to insufficient iron reserves. What should pregnant women with anemia eat? 1. Eat more iron-rich foods. Animal liver is rich in minerals. Foods like braised chicken liver, pork liver, etc. should be eaten twice a week. Foods such as duck blood soup, egg yolks, lean meats, beans, spinach, amaranth, tomatoes, and red dates are all high in iron and can be eaten regularly. 2. Food should be diverse. Eat more fruits and vegetables rich in vitamin C, and often eat milk, carrots, and egg yolks. These foods can supplement vitamin A and help iron absorption. Working women who don’t have time to cook can bring their favorite beef jerky, braised eggs, raisins, milk, fruits, etc. to work. Adding some snacks between meals is also a good way to correct anemia. Working women must make themselves some rib soup, chicken soup, etc. on weekends. They usually put some canned rice pudding, cucumbers, tomatoes, eggs, ham, etc. in the refrigerator at home for breakfast. 3. Eating donkey-hide gelatin Ejiao food comes before medicine. It is processed through a series of processes under specific conditions. Donkey-hide gelatin was first recorded in \”Shen Nong\’s Materia Medica\” and ranked among the top grades. It is said that long-term use can lighten the body and replenish qi. This shows that donkey-hide gelatin is a health-preserving item. Not only can it be taken daily, but \”long-term use\” can prevent diseases, keep the body healthy and strong, and prolong life. The well-known donkey-hide gelatin is the most classic representative of the theory that medicine and food have the same origin, and food and medicine have the same effect. For pregnant women, the safety of donkey-hide gelatin as food comes first. At the same time, its functions of replenishing blood, preventing miscarriage, and strengthening muscles and bones exactly meet the needs of replenishing blood during pregnancy. Therefore, when women experience symptoms of anemia during pregnancy, consuming donkey hide gelatin is the best choice. 4. Eat more fruits and melons. Although the iron content of melons and fruits is not high, the rich vitamin C in melons and fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannins, phosphates, oxalic acid and other ingredients in some vegetables will combine with iron and affect absorption. Although spinach, rape, etc. are rich in iron, their absorption rate is only 1%- 5%. Therefore, it is suitable to blanch spinach and rapeseed first and then cook them to destroy the oxalic acid. 5. Insist on taking folic acid to prepare for pregnancy. When is the best time to take folic acid supplements? As a vitamin that can prevent neural tube defects in fetuses, folic acid has been widely used among pregnant mothers. In fact, folic acid is also involved in rednessCell synthesis, appropriate supplementation of folic acid is also helpful in preventing anemia. 6. Eat more high-protein foods during the second and third trimester of pregnancy. Fetal development accelerates in the middle and late stages of pregnancy. As long as the weight does not exceed 1 kilogram per week, you should eat more high-protein foods, such as milk, fish, eggs, lean meat, beans, etc. These foods have a good effect on the treatment of anemia. . However, you should pay attention to the combination of meat and vegetables, and keep up with vegetables and fruits to avoid overeating greasy things and hurting the stomach. Preschool children education multiple intelligence theory early education story picture book 6 volumes pdf The above is an introduction to what to eat for pregnant women with anemia and 6 kinds of food to help replenish blood. Pregnant mothers with anemia should pay more attention to their diet. Eating more of the above foods can alleviate the symptoms of anemia.