What fruits are good for pregnant women to eat in winter? Let your baby be born smart and smart

Depending on the season, the fruits available are also different. Women cannot lack fruits when supplementing nutrition during pregnancy. So what fruits do expectant mothers eat in winter that are better for the fetus? Let’s take a look! Grapefruit Grapefruit is also called grapefruit. The taste of grapefruit is sour and sweet, and the pulp is rich and juicy. Eating grapefruit can improve appetite and increase appetite. Grapefruit is suitable for pregnant and lactating women. Grapefruit also contains natural folic acid, which can prevent anemia in pregnant women and reduce the chance of giving birth to babies with deformities. Qiuli is known as the \”father of all fruits\”. Pears are cold in nature, so pregnant women should eat pears appropriately. It can clear away heat, detoxify, lower blood pressure, and prevent pregnancy edema and pregnancy-induced hypertension. If your parents have rough skin, the pregnant mother may consider eating some pears during pregnancy to make the baby\’s skin more supple. Banana The main function of banana is to help expectant mothers prevent and relieve the symptoms of constipation that are more likely to occur in winter. In winter, expectant mothers should eat bananas in moderation to avoid constipation. Grape grapes are called \”crystal pearls\”. Eating grapes for pregnant women can prevent miscarriage. The grape seeds in grapes can also improve immunity and help pregnant women reduce the chance of getting sick. Glucose has high relative contents of calcium, phosphorus and iron, as well as a large amount of vitamins and amino acids, which can replenish qi and blood and warm the kidneys. It has a good effect on anemia and thrombocytopenia in pregnant women, and has a good nourishing effect on neurasthenia and excessive fatigue. Cherry cherry is called \”the first branch of spring fruit\”. Cherries can not only promote hemoglobin regeneration, prevent and treat the symptoms of iron deficiency anemia in expectant mothers during pregnancy, but also enhance physical fitness, brain and intelligence. It can also benefit the baby\’s neurological development, no more than 10 pills per day. Apples are called \”memory fruits\”. A mild fruit perfect for pregnant women. Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Thin fibers are beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex and contribute to the fetus\’s acquired memory. Apple can improve anemia, prevent excessive obesity, relieve morning sickness and constipation, skin care and slimming, etc. Fruit is a treasure, just the right amount is good for your baby’s health and the whole family’s laughter

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