• Wed. Feb 21st, 2024

What fruits can be eaten during confinement?

What fruits are good to eat during confinement? Eating more fresh fruits rich in vitamins and trace elements after delivery is beneficial to the mother\’s physical recovery. So what kind of fruits are good to eat during confinement? The editor below will take stock of them one by one for you. 1. Hawthorn Hawthorn has the effect of preventing and treating cardiovascular diseases and enhancing immunity. It is rich in vitamins and minerals and has certain nutritional value for pregnant women. It also contains a large amount of maslinic acid and citric acid, which can produce fluid, quench thirst, disperse blood stasis and activate blood circulation. It can help solve the problem of loss of appetite, dry mouth and tongue during confinement. Symptoms such as decreased appetite. 2. Papaya The nutrients of papaya mainly include carbohydrates, dietary fiber, protein, vitamins B, C, calcium, potassium, iron, etc.; it has the functions of lowering blood pressure, detoxifying, helping milk secretion, eliminating cellulite and losing weight. If mothers have little or no milk after childbirth, they can stew papaya and fish together before eating. 3. Olives: Olives are sweet and sour in taste and neutral in nature. They have the effects of clearing away heat and detoxifying, soothing the throat and reducing phlegm, producing body fluids and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter. 4. Pineapple Pineapple contains a large amount of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease and other nutrients. It is sweet in taste and warm in nature, and has the effects of relieving heat and thirst, digestion and diarrhea. Eating pineapple during confinement can eliminate fatigue, increase appetite, and is beneficial to postpartum recovery. 5. Banana Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Postpartum mothers eating bananas can not only enhance their own immunity, but also improve the quality of milk and enhance the baby\’s resistance. 6. Apples Apples are rich in nutrients such as phosphorus and iron and have very high nutritional value. They are warm fruits and are especially suitable for women in confinement. It is good for producing body fluids, relieving heat, and appetizing. It is rich in fiber, which can promote digestion and intestinal wall peristalsis and prevent constipation during confinement. 7. Grapes Grapes taste sweet and sour, and have a neutral nature. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. If you suffer from excessive blood loss after childbirth, you can use grapes as a blood-replenishing product. The above 7 kinds of fruits are suitable for consumption during confinement. In addition, the editor reminds mothers who are in confinement that fruits such as pears, watermelons, and citrus are cold in nature and should not be eaten by mothers who are weak after childbirth and have not yet left confinement.

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