What is the best food for pregnant women with constipation?

Constipation is very normal for pregnant women. 90% of pregnant women may suffer from constipation. This is caused by the pressure of the enlarging uterus on the rectum. Coupled with the influence of a large amount of progesterone in the body, the gastrointestinal smooth muscle tone is reduced and relaxed, and peristalsis is weakened. , and pregnant women are less active and therefore more prone to bloating and constipation. According to traditional Chinese medicine, constipation in pregnant women is mostly caused by excessive yin deficiency, insufficient yin and blood, intestinal dryness and dryness of body fluid, and loss of intestinal moisture. So what should pregnant women do with constipation? What should pregnant women with constipation eat? They should insist on regular bowel movements, drink more water, eat more vegetables, fruits, corn, soybeans, celery, cabbage, whole grains and other foods to increase their dietary fiber intake and nourish them. Develop a regular bowel movement habit and exercise regularly. You can also insist on drinking honey every day. Active natural mature honey has the effects of replenishing deficiency, moistening dryness and laxative, relieving cough and moisturizing the lungs. 200 Examples of Nutritional Recipes for Pregnant Women in 3 Months in Ultra-Clear and Full-Color PDF (1) How to Prevent Constipation in Pregnant Women Pregnant women are prone to constipation, especially at 10 months of pregnancy, because the intestinal muscles are squeezed by the descending fetal head and are unable to move, so they often Flatulence occurs and can cause difficulty in defecation and constipation. Pregnant women should pay attention to the following points when treating constipation: 1. Increase body water. Pregnant women should drink more water and eat more fruits and green leafy stem vegetables rich in crude fiber, such as bananas, apples, pears, grapes, spinach, amaranth, cucumbers and kelp. 2. Get up every morning, drink a glass of cold water first, and then have a good breakfast. This can strengthen the upright reflex and gastrointestinal reflex of getting up, promote defecation and develop a good habit of regular defecation every day. Pregnant women should go to the toilet when they feel the urge to defecate. 3. Drink some honey water and eat some sesame oil and black sesame seeds to help relieve constipation. Never use laxatives to prevent premature birth. 4. Do abdominal massage that is beneficial to intestinal peristalsis. Gently rub the abdomen with your hands in circles to push feces downward. 5. Avoid standing or sitting for long periods of time in daily life, and taking appropriate walks will help prevent constipation. (2) How to treat constipation in pregnant women. To prevent and treat the occurrence of constipation and hemorrhoids in pregnant women, the following treatment methods can be adopted to reduce or eliminate constipation. 1. Drink more water and eat more vegetables containing dietary fiber such as celery and leeks, which can not only stimulate intestinal peristalsis but also increase water content. Eating more bananas also has a good laxative effect. 2. Appropriate and frequent activities can enhance intestinal peristalsis and facilitate defecation. 3. Develop the habit of defecating on time every day, or squatting in the toilet on time in the morning or evening. Over time, the large intestine will be conditioned to defecate. 4. You can take 30 ml of liquid paraffin (you can also use sesame oil or peanut oil instead), which can lubricate the intestinal wall and reduce the absorption of water in the feces. 5. Drink 1 cup of light salt water (about 500 ml) on an empty stomach every morning to facilitate defecation. However, it is not suitable to drink for a long time. People with high blood pressure and severe edema are prohibited from drinking. 6. Drink honey water. Honey has a good intestinal moisturizing effect and is helpful for defecation. I was often constipated when I was pregnant. Later, I drank eucalyptus winter honey 2 to 3 times a day, 40 grams each time, and it was effective in a few days. My constipation disappeared after drinking it for more than a month. (3) What foods are good for pregnant women with constipation? Pregnant women with constipation should take care of their diet and eat more water-rich foods, foods that promote intestinal peristalsis, foods rich in fiber, and foods with a lot of residue.food, food with a lot of fat. 1. Foods with high water content: juice, milk, and refreshing drinks. 2. Foods that promote intestinal peristalsis: honey, jam, sweet juice, maltose. 3. Foods rich in crude fiber: mung beans, adzuki beans, peas, broad beans, edamame, oatmeal, corn, seaweed, chrysanthemum, green peppers, rape, cabbage, leeks, celery, bean sprouts, pumpkin, cucumber, yams, sweet potatoes, almonds, chestnuts , strawberries, apples, bananas, grapes, plums, pears. 4. Foods rich in fat: sesame seeds, walnut kernels, and peanut kernels. 5. Food with a lot of residue: seaweed, mushrooms. (4) Things that pregnant women should pay attention to with constipation 1. Pay attention to health care during pregnancy and go to the hospital for regular check-ups. Correct the fetal position promptly if it is discovered. Because fetal malposition is more likely to cause compression of the inferior vena cava and obstruction of venous return. Hemorrhoids occur due to congestion, dilation, and bending of the veins in the lower rectum and anal canal. Once hemorrhoids occur, they are more likely to cause constipation. 2. Pay attention to dietary conditioning, and don’t just focus on nutritious foods while eating too refined a diet. You should eat more fresh green leafy vegetables and fruits to increase the fiber in your food; eat more honey, black sesame seeds, walnut kernels and other foods to moisten the intestines and relieve constipation and prevent constipation. 3. Try to do appropriate activities, such as doing housework, walking, etc., to help promote gastrointestinal motility. Avoid standing, sitting, or lying for long periods of time to prevent gastrointestinal motility from slowing down and inducing functional constipation. 4. Those with hemorrhoids should use warm water for fumigation and sitz bath after defecation every day; or use Jieryin warm water liquid for fumigation and sitz bath; or use traditional Chinese medicine Qudu Decoction for fumigation and sitz bath to improve local blood circulation in the anus. And keep the anus area clean to prevent infection, or use external hemorrhoid cream, etc. (5) How to eat for pregnant women with constipation 1. Choose foods rich in crude fiber, such as whole grains, vegetables, fruits, bamboo shoots, and kelp. Crude fiber cannot be digested and increases food residue, irritates the intestinal wall, promotes intestinal peristalsis, and makes feces easier to pass. 2. Choose foods rich in vitamin B1, such as whole grains, wheat bran, beans, lean meat, etc. Because vitamin Bi has the function of protecting gastrointestinal nerves and promoting intestinal peristalsis. . 3. Eat more fats and oils, such as peanut oil, sesame oil, tea seed oil, soybean oil, vegetable oil, etc. The oil has the effect of moisturizing the intestines and is a laxative. Fatty acids can promote intestinal peristalsis and help smooth defecation. 4. Choose foods such as juice, fruit water, and jam. These foods contain sugar and organic acids. Sugar ferments easily to produce gas, and organic acids have cathartic properties, both of which contribute to intestinal peristalsis. In addition, honey, raw cucumbers or lettuce, radishes, sweet potatoes and other foods can also produce gas and stimulate intestinal peristalsis, so they are optional. 5. Drink more water or beverages. Drinking a cup of boiled salt water on an empty stomach every morning is sometimes effective. Since salt can increase blood pressure, people with a tendency to have high blood pressure should not drink salted water and can instead drink boiled water. 6. Avoid smoking, alcohol, strong tea, pepper, coffee and other irritating foods. They can often make stools more dry and hard, and even cause bloody stools.

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