What kind of folic acid tablets should I take to prepare for pregnancy? When is the best time to take them? Many mothers don’t know.

Nowadays, more and more families are preparing for pregnancy before giving birth to a new life. The importance of pregnancy preparation is also concerned by more and more expectant parents and mothers. One of the most important points is to supplement folic acid during pregnancy preparation. Folic acid can effectively prevent birth defects in newborns. There are two main types of folic acid supplements sold on the market. One is a simple folic acid tablet, and the other is a multivitamin tablet containing folic acid. So which folic acid supplement is more effective? Folic acid vs folic acid multivitamin, which one is better? Let’s compare the ingredients of Srilian’s folic acid tablets and Kingsley’s multivitamin tablets. Both contain the same amount of standardized folic acid, 0.4 mg, per tablet. The difference is that Slilian folic acid tablets only contain folic acid, while Kingsleyan multivitamin tablets not only contain folic acid but also vitamins B1, B2, B6, C, D and minerals such as calcium, iron, zinc and other trace elements. Comparing the ingredients of the two, it can be seen that the nutrition supplemented by multi-dimensional tablets is more balanced and comprehensive, but the average nutritional intake of expectant mothers in my country is far from reaching the daily DRI standard. Taking calcium as an example, expectant mothers need 800 mg of calcium per day during pregnancy preparations, but the average intake is only 570 mg, so expectant mothers need to supplement about 230 mg of additional calcium. Not only is the intake of calcium insufficient, but most Chinese adult women, especially mothers preparing for pregnancy, have insufficient intake of trace elements. It is recommended to supplement nutritional intake during pregnancy preparation. The types and supplementary amounts of trace elements in Kingsley\’s multivitamin tablets are based on the dietary nutritional intake of Chinese women. Each tablet not only contains sufficient 0.4 mg of folic acid, but also contains vitamins B and C, which are insufficient in daily dietary intake. , D and the minerals calcium, iron and zinc. In summary, taking Kingsley\’s Multivitamin Tablets during pregnancy preparation is more suitable for the nutritional needs of expectant mothers than the simple Kingsley\’s Folic Acid Tablets, and is more conducive to health during pregnancy.