What kind of fruits are good for pregnant women to eat, which are good for the fetus?

After a woman becomes pregnant, there are only two things she cares about most: the health of the fetus; and the impact of her diet on the fetus. Many pregnant women are collecting information on dietary taboos during pregnancy. My principle is: during pregnancy, you can eat a little of the food you want to eat, but you can firmly refuse to eat the food you don’t want to eat. Today Doudehui recommends a fruit that is suitable for women to prepare for pregnancy and during pregnancy. This fruit is avocado, also known as avocado and butter fruit. It is a berry rich in vitamins, fiber, calcium, potassium and other nutrients. Can women safely eat avocados after pregnancy? Avocados are rich in folic acid, potassium, vitamins, calcium and other nutrients needed by pregnant women and fetuses. Eating an appropriate amount of avocado during pregnancy is not only beneficial to the health of pregnant women, but can also promote the physical and intellectual development of the fetus. Ten reasons why pregnant women have to eat avocados 1. Supplementing folic acid We all know the importance of folic acid in preparing for pregnancy and during pregnancy. It can not only increase the probability of conception, but also prevent fetal development defects. Avocados are rich in folic acid, and half a cup of avocado juice contains 5mcg of high-quality folic acid. Avocados are rich in folic acid, so pregnant women can eat avocados 3 months before pregnancy and can continue to eat them until birth. 200 Examples of Nutritional Recipes for Pregnant Women for Three Months in Ultra-Clear Full Color PDF 2. Iron Supplementation Many women are more or less anemic before pregnancy. After pregnancy, the developing fetus will absorb a large amount of iron from the mother\’s body, which will aggravate the anemia in pregnant women. symptom. Pregnant women should eat a little avocado in moderation. Avocados are rich in iron and can alleviate the problem of iron deficiency in the body. 3. Promote digestion In the middle and late stages of pregnancy, the fetus becomes larger and larger. The enlarged fetus begins to squeeze the space in the stomach and intestines, gastrointestinal motility slows down, and constipation occurs. At this time, eating avocado, which is rich in fiber, can promote gastrointestinal motility and speed up defecation. 4. Supplement vitamins. Multivitamins are indispensable nutrients for the health of pregnant women and fetal development. Avocados are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, vitamin E and other vitamins, which are very suitable for pregnant women. 5. Relieve morning sickness. In the first three months of pregnancy, most pregnant women have a strong pregnancy reaction and will vomit if they smell a strange smell. It leads to malnutrition in pregnant women and affects fetal development. The vitamin C and vitamin B6 in avocado can very well relieve the discomfort of morning sickness. 6. Relieve leg cramps. In the second and third trimester of pregnancy, many pregnant women suffer from leg cramps. At this time, you can eat a little avocado, which contains higher potassium than bananas. Its rich calcium and potassium relieve muscle fatigue and prevent and relieve leg cramps. 7. Improve the baby’s intelligence. Pregnancy is the first golden period for the fetus’ brain development. Pregnant women eating a little avocado and supplementing some choline, omega-3 and omega-6 fatty acids can effectively promote the development and proliferation of the baby’s brain cells and promote the baby’s intelligence. development. 8. Control weight. Avocado is rich in soluble fiber and less fat, which helps improve the reproduction of beneficial bacteria in the intestines and improve digestion and excretion capabilities. Helps pregnant women control their weight during pregnancy and promotes smooth delivery. 9. Promote the absorption of other nutrients. Avocado is not only rich in nutrients itself, but can also promote the absorption of nutrients from other foods. For example, pregnant women eating some avocados can promote the absorption of fat-soluble vitamins in sweet potatoes, vegetables and carrots. Avocado is so good, how much is appropriate to eat? Nutrition during pregnancy requires balanced nutrition and a variety of ingredients. No matter how good the food is, you cannot eat too much. It is recommended not to eat more than one avocado per day. If you are allergic to latex, it is recommended not to eat avocados. How to eat avocado? 1. Avocado milkshake ingredients preparation: half an avocado, half an apple, a banana, an orange, a slice of fresh lemon, skim milk 1. Peel and core the above fruits. 2. Put the above fruits into a food processor and add appropriate amount of skim milk. 3. Stir the fruit evenly and drink. Preparation of ingredients for avocado baked eggs: 2 avocados, 4 eggs, a little pepper, chopped chives 1. Cut the avocado in half, scoop out a little pulp, and add the eggs. 2. Set the oven to 200 degrees and bake for 15 minutes. 3. Take out the avocado and sprinkle pepper and chives on top.

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