Low back pain in pregnancy is a common problem for many pregnant women and usually occurs later in pregnancy. Low back pain can affect a pregnant woman\’s daily life and sleep quality, so it\’s important to know how to relieve low back pain. First, it is very important to understand the cause of low back pain. In late pregnancy, the uterus will gradually enlarge, compressing surrounding nerves and blood vessels, causing low back pain. In addition, the body of pregnant women secretes a hormone called relaxin, which helps the body prepare for childbirth, but it also makes the joints loose, making the waist muscles more susceptible to injury. Next, let’s introduce some ways to relieve low back pain: Change sitting and standing postures and maintain correct sitting and standing postures can relieve low back pain. Pregnant women are advised to maintain an upright position with their knees slightly bent and their feet flat on the ground. Use a back chair or cushion to support your lower back when you need to sit for long periods of time. Carry out appropriate exercises Proper exercises can strengthen the waist muscles and relieve low back pain. It is recommended that pregnant women do some light exercise, such as walking, swimming, yoga, etc. Be careful not to engage in excessive exercise to avoid adverse effects on the fetus. Using a support belt can help reduce the burden on your waist and relieve low back pain. It is recommended that pregnant women choose appropriate support belts under the guidance of a doctor and wear them correctly. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Hot and cold compresses Hot and cold compresses can relieve lower back pain. It is recommended that pregnant women use hot water bottles or hot compresses for hot compresses, or use ice packs or cold compresses for cold compresses. Be careful not to let the dressing come into direct contact with the skin to avoid burns or frostbite. Massage and soothing massage can relieve lower back pain. It is recommended that pregnant women find a professional masseur for massage, or have family members perform a gentle massage. In addition, you can also do some soothing activities, such as bathing, listening to music, etc. All in all, it’s important to know how to relieve low back pain during pregnancy. It is recommended that pregnant women choose appropriate relief methods under the guidance of a doctor, and pay attention to rest and maintain good living habits. If the low back pain is severe or persists, it is recommended to seek medical treatment in time.