Although people are eating much better now than in the past, many new mothers are still troubled by too little milk after giving birth. With less milk, the baby\’s food rations cannot be guaranteed. Although it is feasible to drink milk powder, many new mothers still hope that they can They can breastfeed in person. After all, breast milk is the best. They want to increase their milk supply. So, what are the ways to increase their milk supply quickly? What should I do if my milk volume is low after childbirth? Reasons for insufficient milk supply in this premium course from the lactation specialist training institution There are many reasons for insufficient milk supply. If you don’t understand it, you may not know where to start. But after understanding it, you will find that it turns out that you used the wrong method or were affected by bad physical factors. Making improvements will be of great help. 1. Mental and psychological factors. New mothers may be overly nervous when giving birth, or there may be family members who are overly concerned about the gender of the baby, or the baby may be born prematurely or with difficulty in delivery. The mother may not be able to concentrate on her thoughts and may be extremely stressed about the birth, among other things. The mental burden caused by social and psychological stimulation on new mothers may cause insufficient postpartum milk, allowing mothers to relieve their mental burden. The guidance, companionship and care of family members are the most important. Poor sleep, mental anxiety or worry, and unhappy things will all cause a mother to have insufficient milk. 2. Improper breastfeeding method: a. Wrong breastfeeding posture will cause milk blockage. The mother should give the baby the correct breastfeeding posture when breastfeeding. b. Feeding on demand. The mother should not feed the baby on time, but based on the baby\’s needs. Especially in the first two months of the baby, feeding according to the baby\’s demand for milk is also unnecessary to reduce milk production. drain. c. Breastfeeding time. An increase in the baby\’s demand for formula milk will reduce the baby\’s intake of breast milk, resulting in a decrease in breast milk production. 3. Mother\’s physical factors: a. The mother\’s poor physical quality, such as breast dysplasia, nipple pain or physical disease, or due to anemia, insufficient Qi and blood, etc., can also cause milk deficiency. b. Thyroid level should be maintained in a balanced state. Too high or too low will affect milk production. c. During the delivery process, there was a lot of bleeding and excessive exertion, which caused a long postpartum recovery time, slowed breast secretion, and reduced milk production. What are some ways to increase milk production quickly? Self-feeding: The importance of self-feeding is self-evident. In short, if you can, do it as much as possible. The human body is very strange. When it knows that the baby is not drinking enough milk, it will increase the milk supply. This is different from squeezing. After all, the baby There is a difference between self-pumping and machine-assisted lactation. Insist on night feeding: I remember that my baby couldn’t eat enough during the first month after giving birth. Later, some mothers also shared that they had to get up at night to feed milk, so that the amount of milk would increase dramatically. I tried it myself, and it really worked. I just don’t get enough sleep, so I just lie down and sleep while feeding, which is more relaxing. Find your own lactation-inducing food: Everyone’s body is different, and not all lactation-inducing foods are effective. Some mothers eat pig’s feet and it’s useless. Drinking ginger fish soup, Chinese medicine, beef, and some strange foods. For example, freshwater fish cakes and black sesame powder will increase milk production, so mommy can try each food to find the milk-stimulating food that suits her. Massage your breasts frequently: especiallyAfter taking a hot bath, the mammary glands are unblocked and there will be more milk, so I sometimes bring a breast pump to the bathroom to express, but the weather is cold now, so be careful not to catch a cold. Maintain a good mood: After giving birth, mothers have large mood swings under the influence of physiological factors and environmental factors, and often experience a depressed mood, which will restrict breast milk secretion. Medical experiments show that when a wet nurse is depressed, her milk secretion will decrease sharply. A good living environment is important, as is mental health. What foods can increase milk production? Peanuts: Peanuts can be used for spleen deficiency, regurgitation, edema, leucorrhea in women, anemia, various hemorrhages, dry cough, dry cough, postpartum lactation and other diseases. Luffa: Luffa is a kind of Chinese medicinal material. It is sweet in taste and cold in nature. If there is inflammation of the mammary gland, lumps during lactation, or poor milk secretion, Chinese medicine will recommend stewing the loofah in a broth to cure the disease. It has the effect of regulating breast qi and blood, promoting lactation, appetizing and reducing phlegm. Tofu: Tofu is good for qi and neutralization, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. It is also a lactation food. Boil tofu, brown sugar, and rice wine in water to produce milk. Daylily is very rich in nutrients, so it has high therapeutic value. Experts believe that it has the effects of diuretic, diuretic and lactation. Therefore, if mothers have insufficient or insufficient milk secretion after childbirth, they can stew it with daylily to lose weight. Pork is eaten, and the effect is very good. Lettuce is divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also called \”lettuce\”, and stem lettuce is called \”lettuce\”. Both of them are rich in various nutrients. According to analysis, except for iron, all other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves. Pea peas, also known as green adzuki beans, have a sweet and mild taste and are very rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Eating boiled green peas lightly or mashing pea shoots to extract juice can help relieve breast problems. Wild Rice Wild Rice is eaten as a vegetable. It tastes sweet, tender and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Wild rice is sweet and cold in nature and has the effects of antipyretic and toxic, preventing polydipsia, promoting bowel movements and promoting lactation. Nowadays, wild rice, pig\’s trotters, and Tongcao are often used, and they are boiled and eaten together, which has a better effect on promoting lactation and lowering milk. Recommended recipes for lowering breast milk: 1. Ingredients for Huanghua Tongcao Pork Liver Soup: 30g day lily, 30g peanuts, 6g Tongcao, 200g pork liver. Preparation: Add 30g of day lily and 6g of Tongcao into water and boil the soup. Remove the residue and extract the juice. Add peanuts and pork liver to make the soup. The degree is when the peanuts are cooked. Eat pork liver, peanuts and drink soup, one dose a day for 3 days. Efficacy: Postpartum milk volume is low, breasts are soft, and appetite is lost. 2. Ingredients for mullet and Tongcao soup: 1 mullet, 3g of Tongcao, green onions, salt, rice wine and other seasonings. Preparation: Remove the scales and internal organs of the mullet, wash them, and add appropriate amounts of green onions, salt, rice wine, and water to the Tongcao. Stew until cooked. Efficacy: Clear away heat and dampness, dredge mammary glands, promote milk secretion, and mullet is rich in high-quality protein, and can also promote the healing of maternal wounds. 3. Ingredients for pig\’s trotters soup: 2 pig\’s trotters, 6g of Tongcao, 3 green onions. Preparation: Add 2 pig\’s trotters, 6g of Tongcao, 3 green onions, and add water to make soup. Efficacy: Tongcao has the function of clearing away heat and clearing milk. This soup should be taken 3 times a day for 3 days. It is suitable for postpartum lactation deficiency. 4. Ingredients for stuffed tofu balls: 1 piece of tofu, 300g of lean meat filling, 200g of starch, 1 dried mushroom, 1 egg, 3g of chopped green onion, 2g of ginger, 1 bowl of stock, salt, chicken essence, light soy sauce and a little sesame oil. Preparation: Put chopped green onion, diced shiitake mushrooms and minced ginger into the meat filling, pour in light soy sauce, sesame oil and chicken essence, stir evenly, then add egg yolk and stir. Crush the whole piece of tofu, add starch egg white, a little salt, and stir. Just like making steamed buns, wrap the meat filling into small pieces of tofu puree and wrap into balls, then steam for 15 minutes before use. 5. Ingredients for papaya, peanut and red date soup: 750g papaya, 150g peanuts, 5 jujubes, and 3 pieces of sugar. Preparation: Peel and core the papaya, wash and cut into pieces. Pour the papaya, soaked red dates and peanuts into the water. Add 3 pieces of sugar. Bring water to a boil and simmer for 2 hours before use. Efficacy: Promote milk secretion, suitable for postpartum lactation deficiency. 6. Ingredients for fermented glutinous rice and egg drop: fermented fermented glutinous rice (ready-made from the supermarket), 1 egg, and white sugar (optional); preparation: break the eggs into a bowl, mix evenly, and set aside; boil an appropriate amount of water, and add For glutinous rice, after the water starts to boil, pour the evenly stirred eggs into the pot (stir the eggs while pouring them, so that they become egg flakes); wait for the water to boil again and take it out of the pot; add an appropriate amount of white sugar according to personal preference. Efficacy: Promote milk secretion, suitable for postpartum lactation deficiency. Breastfeeding mothers should not eat these six types of foods: 1. Foods that cause lactation: Maltose, hawthorn, leeks, pepper, aniseed, monosodium glutamate, beans and other foods can induce lactation, so it is best for mothers not to eat them. 2. Fried and fatty foods It is best for mothers not to eat too many fried potato chips, cakes and other foods. These foods are high in calories, nutritious and difficult to digest. If you have poor digestion, it will also affect your baby. 3. Mothers should eat as little cold food as possible. The baby\’s small intestines and stomach are prone to tantrums. When the baby has diarrhea and flatulence, you should be anxious. Common cold foods include: purslane, cucumber, winter melon, bitter melon, cabbage melon, bamboo shoots, pears, watermelon, etc. 4. Spicy foods: Spicy foods such as garlic, chili, pepper, and fennel are easy to cause internal heat. After breastfeeding, your baby may develop mouth and tongue sores and constipation. 5. Chilled fruits Chilled fruits are something that cannot be eaten during breastfeeding. Mothers are prone to diarrhea after eating it, and the baby may also have diarrhea. 6. Chocolate Many mothers like to eat chocolate, thinking that chocolate can supplement nutrition. However, for breastfeeding mothers, the amount must be strictly controlled when eating chocolate. Excessive consumption of chocolate will accumulate theobromine in the baby\’s body and damage his heart and nervous system. Postscript: Now mothers should know the methods to increase milk supply quickly. If mothers are troubled by too little milk, you might as well try the above methods. I believe the effect is good. In addition, you should also pay attention to maintaining a happy mood. If you really can\’t find enough milk after trying various methods, then give your baby some extra milk.Add milk powder.