What should pregnant women do if they have bloating?

Bloating is a common problem that people encounter in daily life, and pregnant mothers also encounter it during pregnancy. However, pregnant women are a very special group of people, so they should not take medicine randomly when encountering this problem. So what should pregnant women do if they have bloating? Reasons for bloating in pregnant women: 1. Progesterone in early pregnancy worsens intestinal peristalsis. The most obvious period of bloating in pregnant women usually occurs in the first trimester, which is the first 3 months of pregnancy. After pregnancy, the stomach\’s ability to discharge acid is poor and gastric acid is relatively high. In addition, when you are just pregnant, that is, from the time when the ovary ovulates to pregnancy, the progesterone in the body gradually increases, and progesterone will worsen the peristalsis ability of the intestines. The excretory function is naturally affected, and symptoms of flatulence and constipation will appear at this time. Therefore, the main cause of flatulence in the first trimester is caused by changes in hormone secretion. 2. In the later stages of pregnancy, the uterus expands and presses the intestines, making it difficult for the intestines to peristalsis. Therefore, before 34 weeks of pregnancy (when the uterus is enlarging), if you eat too much or too greasy food, you will have symptoms of nausea and stomach pain; but from 34 weeks to 36 weeks, the fetus will gradually decline and the symptoms will gradually alleviate. 3. Improper diet can also cause flatulence in pregnant women, such as regular consumption of gas-producing foods such as beans, starches, pasta, broccoli, and carbonated drinks. Certain foods can easily cause gas, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other potato foods. These are all gas-producing foods. 4. If you eat too fast or talk while eating, you take in too much air. 5. Some gastrointestinal diseases such as dryness of the intestines and gallbladder disease (possibly fat indigestion) cause flatulence. What to do about bloating in pregnant women. Common solutions to bloating in pregnant mothers: 1. Eat small and frequent meals. The first step to avoid bloating is to start with your diet. Experts believe that when you suffer from bloating, your stomach is already very bloated. If you eat a lot of food, it will cause the stomach to work too hard and make it even more bloated. Therefore, you can eat 6 to 8 meals a day and don’t eat too much food at once. In addition, don’t just eat liquid food, because liquid food is not easy for the stomach to digest. It is best to choose semi-solid food, such as cheese. 2. Eat more cellulosic vegetables and fruits. For example, in the first trimester, the baby needs a lot of protein, so starch, pasta, and beans, which are easy to produce gas and easily cause gastrointestinal discomfort, require less It’s less, so there’s no need to take more. In addition, you can get appropriate amounts of sugar and starch. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices. 3. Avoid sparkling drinks. If too much feces accumulates in the large intestine and continues to accumulate, flatulence will become more serious, so you must have enough water to promote defecation. It is recommended that pregnant women drink more warm water instead of cold water, which can cause intestinal colic and cause uterine contractions. In addition, sparkling and irritating drinks should also be avoided, and soda, coffee, tea, etc. should be consumed less. 4. Massage more. When intestinal peristalsis is not good, massage can be used to help intestinal peristalsis. It reminds expectant mothers that the uterus is generally located in the abdomen.In the center of the uterus, some mothers will massage the uterus because they do not understand the position of the intestines and stomach. This will cause uterine contraction. Therefore, when pregnant women experience bleeding or uterine contractions, they should stop massaging immediately. 5. Correct massage method: 1 hour after a meal, lie down gently in a 45-degree semi-recumbent position. Do not massage too hard, about 4 to 6 times a day. Start from the upper right abdomen, move clockwise to the upper left abdomen, and then massage to the lower left abdomen. Remember not to massage the middle part of the uterus. 6. Walk more. Walking is also a good way to promote intestinal peristalsis. As long as the pregnant women are healthy and normal and are not in danger of premature birth, they can go for a walk outside for 20 to 30 minutes 30 minutes to 1 hour after a meal. If there is no place suitable for walking nearby, you can also walk back and forth at home to achieve the same effect of walking. Experts suggest that pregnant women are suitable for light exercise, so just walk slowly when walking, which can also help defecation and exhaust.