What should pregnant women eat that is good for fetal hair?

If you are pregnant and want your baby to have dark and shiny hair, then you must eat these foods during pregnancy to help your baby\’s hair develop, as all pregnant mothers of the second child know. Several critical periods for fetal hair growth: In the fourth month of pregnancy, the fetus begins to grow hair. In the fifth month of pregnancy, fetal hair grows rapidly. In the 7th month of pregnancy, the hair on the entire scalp of the fetus grows rapidly, except for the hair on the back of the head. What should pregnant women eat to help their baby’s hair grow better? 1. Broccoli. Broccoli is rich in vitamins and can provide the nutrients needed for baby’s hair development. 2. Carrots Carrots contain a large amount of carotene, which is also beneficial to fetal hair development. 3. Walnuts Walnuts are rich in vitamin E and have the effect of hair loss. [The most comprehensive and best sound quality in history] 32 sets of 100 must-listen late pregnancy music for free. Pregnant mothers can eat walnuts during pregnancy, which can not only nourish the baby\’s brain, but also help the baby\’s hair development, making the baby\’s hair long and black. Bright and bright; Note: Eating too many walnuts is not good either, remember to eat them in moderation. 4. Black sesame seeds have a good effect on baby\’s hair development. Pregnant mothers can eat more black sesame seeds during pregnancy. The baby is born with shiny black hair. 5. Black sesame paste Black sesame paste helps hair growth. 6. Foods rich in vitamin B and C. Pregnant mothers should eat more foods rich in vitamin B and C during pregnancy. Fresh vegetables and fruits rich in vitamin B and vitamin C can make the baby\’s hair shinier. 7. Raisins Raisins contain iron, which is essential for baby\’s hair development. The growth of baby\’s hair will also be more motivated because of this. 8. Protein-containing foods Baby hair development is inseparable from a kind of keratinized protein. Taking in enough protein every day is good for hair growth. If your baby doesn\’t get enough protein, your hair will be dry, lack luster, thin and fall out easily. Recommendation: Pregnant mothers can eat more fish, meat, eggs, soy products, milk, etc., which are rich in protein. I hope that the above 8 kinds of foods that can help pregnant mothers develop their babies’ hair during pregnancy can help all pregnant mothers’ babies to have dark and shiny hair.