What should pregnant women eat to replenish blood?

How to replenish blood for pregnant women in early pregnancy. If expectant mothers can lay a solid foundation in early pregnancy, the entire pregnancy process will be much easier. For example, iron replenishment and blood replenishment can be done in their daily diet. So how to replenish blood during early pregnancy? What about replenishing blood for pregnant women? First, it is recommended that expectant mothers should start eating more lean meats, poultry, animal livers and blood (duck blood, pig blood), soy products, eggs, etc., which are rich in iron, before pregnancy and at the beginning of pregnancy. Higher amounts of food. Second, vitamin C can promote the absorption of iron by pregnant women. When pregnant women eat iron-rich foods, it is best to eat more fruits and vegetables, which also have a good iron supplement effect. Eating eggs and meat at the same time, and eating eggs and tomatoes at the same time can increase the absorption rate of iron. Third, many expectant mothers know that they need to supplement folic acid during pregnancy. They start taking folic acid 3 months before pregnancy. Most pregnant women take folic acid tablets until 3 months after pregnancy. In your diet, pay attention to eating foods rich in folic acid, such as liver, kidneys, green leafy vegetables, fish, eggs, cereals, soy products, nuts, etc. Also, be careful not to set the temperature too high when cooking, nor should the cooking time be too long. 200 examples of nutritional recipes for 3-month pregnant women in ultra-clear, full-color PDF. Fourth, when cooking food, iron cooking utensils will produce some small iron filings that dissolve in the food to form soluble iron salts, which can easily absorb iron in the intestines. , Pregnant women should try to use iron pots, shovels, etc. when cooking. What should pregnant women eat to replenish blood in the first trimester? Enriching blood and replenishing iron is something that expectant mothers must pay attention to during pregnancy. So what should pregnant women eat to replenish blood in the first trimester? Here are some early blood replenishing recipes recommended for expectant mothers, come and learn how to make them! Pregnancy recipe 1 Fried chicken gizzard liver powder Ingredients: rice noodles, chicken gizzard liver, onions, loofah, peanut oil, salt, sugar, wet starch, chopped green onion, cooking wine, and a little fresh soup. Method: 1. Slice chicken gizzards and liver, add salt, sugar, wet starch, cooking wine, and stir evenly. Scrape, wash and slice the loofah; blanch the rice noodles in boiling water and drain. 2. Heat the oil in the pot until it is 50% to 60% hot. Pour in the chicken gizzard and liver slices, cut them open with chopsticks, and remove them when they are about 70% cooked. Pour the rice noodles, noodles and salt into the original pot, stir-fry until soft, remove from the pot and place on a plate. 3. Use another pot to heat up, heat oil, add loofah slices, scallion strips and stir-fry until half-cooked, add gizzard liver slices, add salt, sugar and fresh soup, bring to a boil and stir-fry for a while, sprinkle with chopped green onion and stir well. Pour over the rice noodles and serve. Pregnancy Recipe 2 Pork Liver Porridge Ingredients: rice, pork liver, water, peanut oil, salt, monosodium glutamate, cooking wine, starch, chopped green onion, and minced ginger. Method: 1. Wash the rice. Cut the pork liver into thin slices, add starch, chopped green onion, minced ginger, cooking wine and a little salt, mix well and marinate for a while. 2. Add oil to the pot and heat until it is 50% to 60% hot. Add slices of pork liver and cut them open with chopsticks. Wait for about 1 minute until the pork liver is half cooked. Remove and control the oil. 3. Pour water into another pot and bring to a boil. Add rice. After boiling, simmer over low heat for about 30 minutes. Add pork liver slices and cook over low heat for 10-20 minutes until all rice blooms and liver slices are added. When cooked and the soup thickens, add MSG and salt to taste. The benefits of blood supplementation for pregnant women in early pregnancy. In the early stages of pregnancy, doctors always recommend that pregnant mothers should supplement iron and pay attention to their diet.What are the benefits of blood supplementation for pregnant women? Let’s take a look below! 1. Prevent anemia in pregnant women during pregnancy. Blood is the body\’s transport tool, spreading throughout the body, bringing oxygen and nutrients to the whole body, so people cannot be short of blood. Iron is the main component for producing hemoglobin, and pregnant women need to absorb more iron to produce hemoglobin. Since the iron stored in the body of pregnant women is absorbed by the fetus, pregnant women need to continuously take in iron, otherwise they are prone to anemia and will hinder fetal development. 2. Prevent postpartum anemia in pregnant women. Pregnant women need to replenish blood to prevent fatigue, dizziness, heart palpitations, asthma, and cold hands and feet caused by anemia in pregnant women. Pregnant women will lose a lot of blood during childbirth. If pregnant women do not take in enough iron and replenish blood before delivery, they will be prone to anemia after delivery. 3. Promote the production of milk. In the following lactation period, the mother needs to replenish blood and promote the production of milk. How much blood supplement should be given to pregnant women in early pregnancy? How much blood supplement should be given to pregnant women in early pregnancy? In fact, adding iron-containing foods to daily meals does not require additional iron supplements. So what should some expectant mothers who are anemic and need iron supplements do? Expectant mothers must remember a principle of blood replenishment – small amount, long-term, and strictly follow the doctor\’s instructions when taking medicine in the early stages of pregnancy. Do not make your own decisions and increase the dosage to avoid iron poisoning. So can expectant mothers take health products such as donkey hide gelatin? Pregnant mothers can eat donkey-hide gelatin, but since donkey-hide gelatin has the effect of promoting blood circulation, it is generally best not to eat it in the first three months of pregnancy. If it is eaten, it should be in small amounts, 3-5 grams per day; however, pregnant women are more likely to eat it when they are 5-6 months pregnant. For anemia, you can take -9 grams per day. When supplementing iron, avoid combining calcium-containing foods and high-phosphate foods (such as milk) with calcium foods, as they can complex with iron and cause precipitation, so the combination should be avoided. Precautions for blood supplementation for pregnant women in early pregnancy. Many expectant mothers will consciously supplement iron during early pregnancy, because only by laying a solid foundation will it be of great benefit to the baby in the future. Blood supplementation for pregnant women is actually iron supplementation, but some substances will affect the body\’s absorption of iron. Therefore, pregnant women cannot eat the following foods at the same time when taking iron supplements. Let’s take a look at the precautions for blood replenishment during early pregnancy. (1) Tannins: Tea, coffee, red wine, etc. Since tannins combine with iron and precipitate, hindering the body’s absorption of iron, common dietary sources rich in tannins, such as tea, coffee, and Red wine, etc., are not suitable to be eaten with high-speed rail ingredients. (2) Oxalic acid: Chocolate, tea and peanuts, chocolate, tea and peanuts, etc. are common foods rich in oxalic acid. However, because oxalic acid itself will interact with iron to offset each other, resulting in less iron actually entering the body, it is not recommended to eat it. It is recommended to consume it when eating high-iron food. (3) Phosphoric acid: Generally speaking, phosphoric acid in carbonated drinks such as Coke will hinder the absorption of iron. Most of the phosphoric acid that Chinese people are most exposed to comes from carbonated drinks (such as Coke). For example, if mothers When eating steak that is rich in iron, you should not drink cola with it to ensure the correct absorption of iron. (4) Phytic acid: Oatmeal, oats and buckwheat Phytic acid is mainly found in cereal foods such as oatmeal, oats and buckwheat, and because phytic acid combines with iron and reduces the body\’s absorption of iron, mothers should Avoid using bothuse. If pregnant women need to replenish blood, they should do so under the guidance of a doctor. Blind iron supplementation will only lead to iron poisoning, which will seriously affect the health of the fetus and pregnant women. Pregnant women should pay more attention to comprehensive nutritional supplements when replenishing blood, and adopt safe and effective blood replenishing methods, such as supplementing blood replenishing products with ingredients such as astragalus and angelica. Practice has proved that by adjusting and improving the unreasonable dietary structure of pregnant women, ensuring sufficient supply of heat energy and protein, and providing sufficient iron and vitamin C, anemia in pregnant women can be effectively prevented and corrected, and the effect is better than drug treatment.