Many pregnant women pay more attention to their diet after pregnancy. After all, pregnancy is a special stage, but many pregnant mothers will first consider when eating – can they eat this after pregnancy? In fact, there are not many foods that are clearly edible after pregnancy. After all, pregnancy is not a disease, and every pregnant woman has a different constitution, so some foods are more controversial. Some pregnant mothers think they can be eaten, while others think they cannot be eaten. , such as fungus. Can you eat fungus while pregnant? In my opinion, pregnant women can eat some fungus appropriately. ⏩Let’s first take a look at the benefits of eating fungus for pregnant women. 1. Can supplement iron. After pregnancy, due to the participation of the fetus, the blood volume of the pregnant mother will increase by about 30-40%, especially after the second and third trimesters of pregnancy. If the pregnant woman cannot supplement iron in time, she will easily suffer from dizziness, fatigue, shortness of breath, etc. due to anemia. . If a pregnant woman is anemic for a long time, it can also lead to slow fetal development and hypoxia. Therefore, it is urgent for pregnant women to take iron supplements. The 2022 version of the \”Dietary Guidelines for Chinese Residents\” recommends that the recommended daily iron intake in the second and third trimesters is 24mg and 29mg. The iron content of fungus is relatively high, which can help pregnant women replenish iron in their bodies, prevent iron deficiency anemia in pregnant mothers, and promote fetal development. 2. Improve the immunity of pregnant women. Fungus has high iron content, and fungus also contains nutrients such as protein and amino acids. Eating some fungus appropriately during pregnancy can help pregnant mothers supplement protein and other nutrients and improve their immunity. 3. It has a beautifying effect on pregnant mothers. Many pregnant mothers will suffer from acne and spots on their face due to changes in hormone levels, which affects their original appearance. Fungus contains vitamin E, which can improve the skin of pregnant women and has a certain beauty effect on pregnant mothers. 4. Relieve constipation. Constipation is very common in pregnant women. This is because the enlarged uterus puts pressure on the rectum and changes in hormone levels cause gastrointestinal motility to slow down. The combination of the two causes many pregnant women to suffer from constipation during pregnancy. Fungus is rich in dietary fiber, which can promote gastrointestinal motility, help defecation, and relieve constipation. ⏩Although there are many benefits to pregnant women eating fungus, there are also disadvantages. It will affect the gastrointestinal tract of pregnant mothers. According to Chinese medicine, each food has its own properties. Fungus is cold in nature. Eating too much will affect the gastrointestinal tract of pregnant women. It may cause abdominal pain or diarrhea and affect the development of the fetus. Pregnant women eating fungus may cause miscarriage. Fungus has the effect of promoting blood circulation and stimulating uterine contraction. Fetal implantation in early pregnancy is inherently unstable. Pregnant women eating too much fungus may affect fetal implantation or cause miscarriage. ⏩So pregnant women should pay attention when eating fungus ① It is best not to eat fungus in early pregnancy, because the fetus implantation is unstable in early pregnancy. At the same time, if the pregnant woman shows signs of bleeding or miscarriage, do not eat fungus to avoid these adverse effects. The phenomenon. ② Do not eat raw fungus, because raw fungus contains a substance called porphyrin, which will enter human epidermal cells with blood circulation and cause skin itching, throat edema, etc. in pregnant women after being exposed to sunlight. ③The time for soaking fungus should not be too long. If you use hot water, it will take about 20 to 30 minutes.Yes, soaking hair in cold water usually takes 3-4 hours, and it is best not to exceed 4 hours. Do not eat if it exceeds 24 hours, otherwise bacteria may easily breed and toxins may be produced. ④ Do not eat too much fungus to avoid harm to the fetus. If your physique allows, you can eat a little fungus in the second and third trimester of pregnancy, but it is best not to exceed 2 times a week, and it is best not to exceed 10g each time, and do not eat continuously. In general, there are benefits to eating fungus during pregnancy, but there are also disadvantages. Pregnant mothers in the early stages of pregnancy or with unstable fetuses should be cautious. Healthy pregnant women after the second and third trimesters of pregnancy can eat some appropriately. These are the foods that cannot be eaten after pregnancy. The foods that cannot be eaten during pregnancy may not be so clearly distinguished, but for the sake of the fetus, it is best not to eat the following foods. 1. Cold food. Eating cold food in the stomach can easily cause diarrhea and abdominal pain, and may also cause uterine contractions, which may cause harm to the fetus. Moreover, pregnant women with weak spleen and stomach will have worse gastrointestinal function after eating cold food. Poor digestion and absorption will affect the intake of nutrients, which is not conducive to the growth and development of the fetus. 2. Alcohol or alcoholic beverages. Alcohol will affect the development of the fetal nervous system. It is best not to drink alcohol during pregnancy and avoid all alcoholic beverages. 3. Do not take drugs or other toxic substances during pregnancy because these drugs may damage the fetal nerves. Also avoid eating other toxic substances, such as pickled and grilled foods, which may contain large amounts of nitrites or heavy metals, which can affect the development of the fetal brain. In addition, pregnant mothers should try to avoid some radioactive rays to avoid affecting the neurological development of the fetus. 4. Pungent food. It is also best not to eat overly irritating foods during pregnancy, such as eating too cold, eating too spicy, or eating a lot of frozen food. Too much food stimulation can easily induce uterine contractions and may lead to fetal miscarriage. In addition, some pregnant mothers have special circumstances and should pay more attention to their diet. For example, pregnant mothers with high blood sugar should not eat sweets, pregnant mothers with a hot body constitution should not eat hot foods, etc. It is best to have a balanced nutrition throughout pregnancy, eat a light diet, try to avoid high salt and sugar, and have regular prenatal check-ups. If necessary, change the diet structure in time. Some people think that there is no need to avoid food during pregnancy. Personally, I feel that the degree of food taboo should be determined according to your own body constitution. Don’t follow what others say. After all, no one can bear such consequences for others.