• Wed. Feb 21st, 2024

What should you pay attention to during pregnancy from 1 to 3 months?

Pregnancy is one of the beautiful experiences in every woman\’s life, but in the early stages of pregnancy, embryonic development is not yet complete, and the pregnant woman\’s body is also susceptible to external factors. Therefore, pregnant women should pay special attention to the following during the first to third months of pregnancy. Several points: 1. Nutritional intake Early pregnancy is a critical period for fetal organ development. Pregnant women need to pay attention to reasonable diet and nutritional intake. Pregnant women should follow the principle of \”strengthening the body and dispelling evil\” in traditional Chinese medicine, eat more high-protein, high-vitamin, and high-fiber foods, such as milk, beans, fish, eggs, vegetables, fruits, etc., and avoid eating too much calories, fat and sugar to avoid problems such as obesity or gestational diabetes. 2. Keep your mood stable. Pregnant women in early pregnancy have obvious mood swings and are easily affected by external stimulation, causing anxiety, depression and other negative emotions. This situation will have a negative impact on the development of the fetus. Therefore, pregnant women should keep a happy mood, avoid stress and fatigue, maintain adequate sleep, and appropriately participate in activities beneficial to mental health such as pregnancy yoga and music therapy to maintain emotional stability. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! 3. Prevent infection. Pregnant women in early pregnancy have weak immunity and are susceptible to various viruses and bacteria. Therefore, pregnant women should pay attention to personal hygiene, maintain indoor ventilation, and avoid contact with infectious diseases, such as influenza, hepatitis, etc. At the same time, pregnant women should also avoid contact with animals, birds and other animals that easily carry germs, as well as avoid contact with too many people to reduce the risk of infection. 4. Avoid drugs and chemicals. During early pregnancy, the fetal organs are developing. Pregnant women should avoid contact with some harmful drugs and chemicals to avoid adverse effects on the fetus. Pregnant women should consult a doctor before taking medications, inform the doctor of their pregnancy status, and try to avoid using medications on their own. In addition, pregnant women should avoid contact with harmful chemicals, such as paints, detergents, etc., to avoid adverse effects on the fetus. In short, early pregnancy is a critical period for fetal organ development. Pregnant women should maintain good living habits, pay attention to nutritional intake, maintain emotional stability, prevent infections and avoid the effects of drugs and chemicals on the fetus to ensure healthy fetal development. At the same time, pregnant women should also have regular prenatal check-ups to detect and solve physical problems in a timely manner and make full preparations for the health of the fetus.

By admin

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