What should you pay attention to in your diet during early pregnancy so that you can have a long baby without gaining weight?

Fenfen is an only child. Ever since she got pregnant, her mother has moved here and cooked three meals a day for Fenfen in different ways. Fenfen is also a happy pregnant mother. Others have early pregnancy reactions and make them doubt their life. She But everything tastes delicious. Fenfen could eat and sleep during pregnancy, but Fenfen gained weight very quickly. By the second trimester of pregnancy, Fenfen didn’t even dare to look in the mirror anymore. She couldn’t bear to look at herself in the mirror with her big arms and round waist, but for the sake of the development of the fetus, she also Can\’t lose weight. As her gestational age gradually increased, at 36 weeks of pregnancy, when Fenfen went to the hospital for a prenatal check-up, she stepped on the scale and found that she had gained 60 pounds more than before pregnancy. Moreover, after the doctor\’s examination, she found that the fetus The development is one week smaller. Fenfen asked the doctor worriedly, why was the fetus still in such a condition even though she had eaten so well during pregnancy? Logically speaking, the fetus should be developing well. After asking the doctor, Fenfen realized that she had grown pregnant. The reason why meat does not grow fetus is long-term unbalanced diet. So, what are the misunderstandings about diet during pregnancy? The following five misunderstandings are not good for the health of expectant mothers and affect fetal development. Expectant mothers should try to avoid them. Misunderstanding 1. You must eat twice as much. If the expectant mother has a balanced diet and a reasonable amount, she only needs to continue to maintain it. There is no need to eat more. In order to ensure better development of the fetus in the abdomen, expectant mothers do need to consume more calories than usual. However, this does not mean that changing eating habits can meet the needs of the fetus. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Women have a very good physiological foundation, and all aspects of their bodies are naturally prepared for pregnancy. Energy storage begins in the pre-pregnancy period, and the stored energy will be used from the 5th month of pregnancy, because from this time on, the growth of the fetus requires enough energy to maintain. Myth 2. Avoid eating fat in order to control your weight. You cannot avoid eating fat during pregnancy because fat is essential for the formation of the fetal nervous system and cell membranes. At this time, both good fats (unsaturated fatty acids) and bad fats (saturated fatty acids) must be consumed. If the fetus does not get some kind of fat intake at this time, it will not be able to make up for it later. But it should be noted that if the dish already contains fat, there is no need to consume additional fat. Misunderstanding 3. Don’t eat sugar during pregnancy. Many pregnant mothers change their color when they smell sugar. They think that sugar intake will cause gestational diabetes, so sugar intake should be banned during pregnancy. This view is wrong. In fact, glucose is indispensable for life. Sugar not only provides energy but also burns fat. The placenta has a filtering effect on sugar, so the blood sugar level of the expectant mother is three times higher than that of the fetus. If the expectant mother abstains from sugar, the fetus will suffer from hypoglycemia. Expectant mothers should consume all types of sugar, as long as they avoid sudden increases in blood sugar after digestion. Of course, expectant mothers who are already suffering from gestational diabetes are exceptions and should avoid eating foods high in sugar. Misunderstanding 4. You don’t need to eat more dairy products. The growth and development of the fetus requires the absorption of a large amount of calcium, which lowers the blood calcium content of the expectant mother. At this time, once the expectant mother\’s body is responsible for regulatingThe parathyroid gland, which contains phosphorus and calcium, detects this and secretes a hormone that causes the kidneys to produce vitamin D, thereby increasing the intestinal absorption rate of calcium. In this way, the expectant mother\’s blood calcium will soon return to normal. Just consume dairy products 2 to 3 times a day. It is recommended to choose skimmed or semi-skimmed dairy products rather than full-fat dairy products or cheeses that are rich in saturated acids. Myth 5. You must drink 1.5 liters of water every day. Drinking water is indeed very important to your health, but drinking water rationally is scientific. Everyone has different drinking habits and differences, and the amount of water they need to drink in different environments is also different. So, how do you know if you are drinking enough water? Expectant mothers can observe their own urine output. If they excrete 1.5 liters of urine within 24 hours, it means that their water intake is sufficient. However, the problem now is that expectant mothers cannot weigh their own urine output. At this time, the expectant mother can make some changes and observe the number of times she goes to the bathroom. 200 examples of nutritional recipes for 3-month pregnant women in ultra-clear and full-color PDF. Message: After pregnancy, pregnant mothers need to eat a lot of things to meet the baby\’s development needs. The family will also prepare a lot of nutritious food for the pregnant mother, for the better for the baby. For growth, be sure to pay attention to a balanced diet.