What to do if you are picky and anorexic in early pregnancy

Pregnancy is a happy and exciting thing, but in the early stages of pregnancy, many expectant mothers will face a troubling problem – picky eating and anorexia. In the early stages of pregnancy, pregnant women may experience symptoms such as loss of appetite, nausea, and vomiting due to changes in hormone levels in the body, leading to picky eating and anorexia. So what should you do if you are picky and anorexic in early pregnancy? Below I will provide you with some coping methods. Choose foods that suit your taste: Pregnant women may feel aversion to certain foods in the early stages of pregnancy. At this time, you can choose some foods that you like and taste good to increase your appetite. For example, you can choose some sweet and sour fruits, such as grapes, oranges, kiwis, etc., or choose some light foods, such as porridge, soup, bread, etc. Eat small meals frequently: In the early stages of pregnancy, the stomach of a pregnant woman is compressed by the uterus, which may lead to a decrease in food intake. Therefore, you can choose to eat smaller meals more often to ensure adequate nutritional intake. Eat something small every 2-3 hours to prevent your stomach from over-bloating and reduce discomfort. How to Cultivate Children\’s Competitiveness: An Efficient Parenting Method with 45 Lessons PDF+MP3 to ensure balanced nutrition: Although pregnant women may be picky and anorexic in the early stages of pregnancy, they still need to ensure balanced nutrition. You can choose foods rich in protein, vitamins and minerals, such as eggs, milk, lean meat, fish, vegetables, fruits, etc. If you really can\’t eat, you can choose some nutritional supplements, such as milk powder for pregnant women, vitamin tablets, etc. Avoid greasy and irritating foods: In early pregnancy, the digestive system of pregnant women may be sensitive, so they should avoid eating greasy and irritating foods, such as fried foods, chili peppers, coffee, alcohol, etc. These foods may aggravate stomach discomfort and cause symptoms such as nausea and vomiting. Keep a relaxed and happy mood: In the early stages of pregnancy, pregnant women may be emotionally unstable, which may also affect their appetite. Therefore, pregnant women should try to maintain a relaxed and happy mood, and can choose some activities they like, such as listening to music, walking, reading, etc., to relieve stress. The American writer Hemingway once said: \”Courage is elegance shown under pressure.\” .\” Picky eating and anorexia in early pregnancy may bring some pressure to expectant mothers, but as long as we face it bravely and take active countermeasures, we will be able to overcome this difficulty. Remember, you are not alone; there are countless moms-to-be who have gone through the same struggles as you and have successfully overcome them. Therefore, believe in yourself and your baby, and you will be able to spend this wonderful and unforgettable time together. I hope the above article can help you!