What to do if you have low back pain during pregnancy?

Tips to relieve back pain: At the end of this month, pregnant mothers’ increasingly enlarged abdomen often causes back pain. Here are some tips for relief, which pregnant mothers may wish to learn from. 1. Avoid standing or sitting in the same position for a long time. If you must sit still, instead of sitting still, you can move your feet up and down, or do some simple leg exercises. If necessary, get up and move every 1 to 2 hours. 2. Do some exercises suitable for pregnant women, such as pregnant women’s exercises, walking, etc., to moderately exercise the muscles of the waist, abdomen and back. However, it is important to avoid lying down for a long time during any exercise after the third trimester of pregnancy to avoid compressing the abdomen and causing obstruction of blood circulation. 3. Try to sit on a chair with a backrest. When sitting, your lower back should rest comfortably on the back of the chair and your upper body should be straight. You can place a soft and comfortable cushion on the back of the chair. 4. Don’t wear high heels when walking. Try to wear breathable cotton flat shoes and relax your whole body. 5. When sleeping, sleep in a curled-up side-lying position, and put a pillow under the knee joint when lying on your back. Download the 40-week pregnancy manual [PDF+TXT version] 6. Avoid standing for a long time. If you must stand for a long time at work, you can use a footrest to rest your feet and reduce the burden on your waist. 7. When standing, raise your upper body, try to tilt your pelvis slightly backward, and drop your shoulders back. For working mothers who have to stand for more than 4 hours a day, it is best to use a belly support belt. 8. Go out for a walk and bask in the sun to ensure calcium intake. If necessary, you can take some calcium supplements under the guidance of a doctor. 9. When taking a shower before going to bed, you can rinse your lower back with slightly hotter water to relieve waist discomfort. 10. When changing from standing to walking, you should move your feet first and then move your body.

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