A caesarean section is a common method of delivery, but it is a larger surgery that requires an incision. After surgery, patients need to undergo a recovery period, of which diet is a very important part. A correct diet can help patients speed up wound healing, reduce pain, and improve the body\’s immunity. This article will introduce from a professional perspective what to eat after a caesarean section to speed up wound healing. Supplement more protein After surgery, the patient\’s body needs a large amount of protein to repair the wound. Protein helps build and maintain the body\’s tissues and speeds cell regeneration. Therefore, patients need to eat more protein-rich foods, such as chicken, beef, beans, fish, etc. Eat more foods rich in vitamin C. Vitamin C is a powerful antioxidant that can help the body strengthen immunity, prevent infections, and promote wound healing. Patients can supplement the vitamin C their body needs by eating more vitamin C-rich foods such as citrus fruits, tomatoes, red peppers, and green leafy vegetables. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Drink plenty of fluids After a caesarean section, patients need to drink plenty of fluids to maintain their body\’s fluid balance. Water helps the body eliminate waste and toxins and maintain normal tissue function. In addition, water can help the body absorb nutrients and promote wound healing. Avoid irritating foods After caesarean section, patients need to avoid irritating foods, such as chili peppers, coffee, alcohol, etc. These foods may cause irritation to the body, worsening wound pain or worsening infection. Eat more fiber-rich foods. Fiber-rich foods can help the body pass bowel movements and relieve the symptoms of constipation. Constipation increases stress on the body and can lead to increased wound infection and pain. Therefore, patients need to eat more fiber-rich foods, such as whole wheat bread, oats, fruits and vegetables, etc. Eat more iron-rich foods After a caesarean section, patients may lose blood, so they need to eat more iron-rich foods to help their body recover. Iron is an essential element in the body\’s production of blood and helps the body restore red blood cells and hemoglobin levels. Patients can supplement the iron the body needs by eating more meat, beans, black foods, etc. In summary, diet after a C-section is very important for wound healing and physical recovery. Patients need to eat more foods rich in protein, vitamin C, fiber and iron, while avoiding irritating foods. In addition, drinking more water can help the body eliminate waste and toxins and promote wound healing.