What to eat during early pregnancy

I married late and had children late. I got pregnant with my first child at the age of 29, which is already considered an \”advanced maternal age\”. After I became pregnant, my family was very nervous and told me to be careful during pregnancy, especially in the early stages of pregnancy, when the embryo implantation is not stable and the body of a pregnant woman is delicate. Being pregnant with a baby at this age, I was excited and nervous, and worried that some of my inappropriate behaviors would have a negative impact on the baby. In order to get through my pregnancy safely and smoothly, I found very detailed pregnancy guidelines in pregnancy books and followed the above methods. In the first trimester guide, it is mentioned in detail that pregnant mothers should pay special attention when enjoying delicious food, eat more beneficial foods and stay away from harmful foods. Be cautious about eating \”harmful\” foods during early pregnancy. Early pregnancy is a critical period for the development of fetal organs and is also a sensitive period for teratogenesis. If a pregnant mother consumes too many harmful substances, it will have a great impact on the healthy development of the fetus and baby. Therefore, pregnant women at this stage need to pay attention to their diet and be careful about eating \”harmful\” foods. First of all, stay away from tobacco and alcohol. Smoking and even second-hand smoke can easily lead to intrauterine growth restriction, miscarriage, and premature birth. Drinking alcohol can easily cause abnormal faces, deformities, and developmental delays in babies. At the same time, you should avoid drugs that affect fetal development during pregnancy, and do not take drugs on your own. Second, stay away from caffeinated drinks and foods. This type of food can easily cause nervous excitement. Eating it by pregnant women will not only affect sleep and rest, but may also cause other discomforts. In addition, coffee can also enter the fetus through the placenta and affect the development of the fetus. Foods that pregnant women should eat less In order to ensure the health of mother and fetus, pregnant women should follow certain dietary principles during pregnancy. Try to eat as little or no of the following foods as possible. (1) Sweets During pregnancy, eating too many sweets can easily make the pregnant mother feel full and affect her appetite. Moreover, when sugar is metabolized in the human body, a large amount of calcium will be consumed, which can easily lead to calcium deficiency in the pregnant mother. This not only It affects the health of pregnant women and also affects the development and growth of the fetal bones. In addition, if you eat too many foods high in sugar during pregnancy, pregnant women are prone to high blood sugar and gestational diabetes. (2) Cold drinks During pregnancy, pregnant mothers are more delicate. Excessive intake of cold drinks and other foods may damage the spleen and stomach, affect the absorption of nutrients, and be detrimental to the development of the fetus. (3) Hawthorn Hawthorn strengthens the spleen and stimulates the appetite, and has a certain effect on relieving morning sickness. Therefore, in the early stages of pregnancy, some pregnant women like to eat hawthorn to relieve morning sickness. In fact, it is not advisable to eat too much hawthorn, because some ingredients contained in hawthorn can stimulate uterine contraction. In order to prevent accidents, it is better for expectant mothers to eat less. In addition, crabs, barbecued foods, pickled foods such as sauerkraut, fried dough sticks and fried foods are also foods that pregnant women should eat less or not. How to supplement nutrition in early pregnancy? The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! The first trimester of pregnancy is a very critical period, during which fetal organ differentiation and placenta formation are completed. It is necessary to supplement folic acid in time during early pregnancy and eat more foods rich in folic acid, such as cabbage, green vegetables, bok choy, cauliflower, mushrooms, tomatoes, broccoli, carrots, etc. At the same time, the growth and development of the embryo in early pregnancy and the maternalThe growth of tissue also requires protein, so protein should be supplemented, especially the intake of high-quality protein needs to be increased. At this stage, you can eat more meat, eggs, milk, fish, nuts and other foods.