What to eat during pregnancy is good for the fetus

The healthy and intelligence-enhancing recipes during pregnancy advocated by modern eugenics research experts are gradually taking shape, which may be beneficial to the smart and healthy development of your baby. So let’s take a look at what pregnant women eat during pregnancy that is good for the fetal brain. Nuts refuel the fetal brain, and dried fruits are rich in unsaturated fatty acids, which can provide sufficient \”building materials\” for fetal brain development. Walnuts are rich in brain-boosting phospholipids and can be used as a snack of choice. Eat it raw or cook it with appropriate amount of salt water. You can also make porridge with barley, chestnuts, etc. The protein content of peanuts is as high as 30%. Its nutrition is comparable to eggs, milk, and lean meat, and it is easily absorbed by the human body. It can be stewed with soybeans, or placed in porridge or rice with lotus seeds, but it cannot be fried. Melon seeds, sunflower seeds, pumpkin seeds and watermelon seeds are rich minerals of unsaturated fatty acids. Serve stir-fried or cooked. Pine nuts are known to be rich in vitamins (A, E) and essential fatty acids. It can be eaten raw or made into delicious pine nut corn. Hazelnuts can be eaten alone or crushed and mixed into ice cream or cereal. 40 Weeks Pregnancy Care Guide electronic version mobi+epub+azw3+pdf Lecithin is unique. Sufficient lecithin can improve the speed and accuracy of information transmission, which is of special value to the developing fetal brain. Because of this, countries such as Europe and the United States attach great importance to lecithin supplementation for pregnant women. Pregnant mothers may wish to consume it from foods such as soybeans, egg yolks, walnuts, nuts, meat and animal offal. Iodine is a smart element. Fetal development (including brain development) depends on the mother\’s adequate supply of thyroxine, and iodine is an important raw material for the synthesis of thyroxine. If a pregnant mother\’s diet lacks iodine-rich foods, it will lead to insufficient thyroid hormone synthesis in both mother and fetus, affecting the normal development of fetal brain tissue and giving birth to a fetus with low IQ. Therefore, the intellectual diet during pregnancy should also include iodine-rich foods such as kelp, seaweed, and jellyfish. What can pregnant women eat that is good for their baby\’s intelligence? What can pregnant women eat that is good for their baby\’s intelligence? This is a question that many pregnant mothers are concerned about. During pregnancy, pregnant mothers should eat more foods that increase the number of fetal brain cells, supplement foods that promote the rapid growth of fetal brain wiring, supplement iron-supplemented foods, and supplement foods rich in vitamins, all of which will help give birth to a smart baby. Now let\’s learn this together. 1. Fat: Fresh, good-quality poultry. These animals contain a large amount of unsaturated fatty acids needed by the brain. They are more brain-building than farmed animals. There are also fish and shrimp aquatic products, which not only contain more than Animal meat contains more unsaturated fatty acids and also contains a nutrient that can strengthen the brain and improve intelligence – DHA. Therefore, pregnant women should eat fish at least 3-5 times a week, so that the fetus can obtain a large amount of DHA from the mother through the placenta. DHA is responsible for the proliferation and development of brain cell numbers. 2. Protein: Soy products contain a large amount of cephalin. The more of this substance, the faster the brain nerves transmit information, which can enhance people\’s memory. Therefore, pregnant women eat more soy products. 3. Vitamin C: The human brain contains the most vitamin C in the human body, so adequate intake of vitamin C by pregnant women can improve the intelligence of the fetus. 4. Calcium: Calcium has guaranteedThe brain works tenaciously and inhibits abnormal excitement in the brain, enabling brain cells to avoid harmful stimulation. Therefore, adequate calcium should be supplemented during pregnancy. 5. Sugar: Sugar is the source of energy for brain activity and has the effect of stimulating brain activity. 6. Vitamin A: Lack of vitamin A can cause mental retardation in babies, but it should not be overdosed during pregnancy. 7. Vitamin E: Vitamin E has the function of protecting cell membranes, and it can also prevent the decline of brain cell vitality.