What to eat during pregnancy will make your child smarter and have higher IQ

As we all know, during pregnancy, there is a period of fetal growth, which is the fastest growing stage of the fetus. As everyone knows, there is also the peak period of fetal brain development, which has three stages. As long as pregnant women know this time, seize the opportunity, and promptly supplement the nutrients needed for fetal brain development, they will definitely be able to give birth to a smart fetus. 01. What are the peak stages of fetal brain development? The first peak period of fetal brain development is 2-3 months of pregnancy. The fetal brain has already begun after the fertilized egg implants. Specifically, it can be understood as 2 months of pregnancy. At this time, the fetal brain prototype appears, and then the brain begins to differentiate, and brain cells proliferate rapidly, reaching a proliferation rate of 250,000 per minute. The fetal neural tube also develops at this stage. If it does not develop well at this stage, the neural tube is prone to malformations. Therefore, at this stage, pregnant women must eat a nutritious and healthy diet, stay away from deformity-causing substances, such as all kinds of tobacco, alcohol, and second-hand smoke. They must not take medications privately, let alone be exposed to radiation, chemicals, etc. They must also take folic acid to reduce the chance of deformities. . Between 5 and 6 months of pregnancy, the second peak period of fetal brain development begins. From the 5th month of pregnancy, the fetal brain cells enter the \”deep water zone\” of development. The whole process becomes more complicated, and the fetal nervous systems such as vision, hearing, taste, smell, and touch develop rapidly during this period. When you are 6 months pregnant, furrows and folds appear on the surface of the fetal cerebral cortex, and primitive memory traces begin to appear. At this time, fetal movement is already obvious. For the development of the fetus\’s brain, pregnant women can provide prenatal education with the fetus and communicate more to stimulate the development of the fetus\’ brain, such as listening to music, chatting, telling stories, gently touching, etc. These can promote the fetus to develop a complete neural circuit, help the healthy development of brain cells, and make the fetus smarter. Download the full 40-week pregnancy manual [PDF+TXT version] Between 7 and 8 months of pregnancy, the third peak period of fetal brain development begins. From the 7th month of pregnancy, fetal brain cells proliferate and differentiate rapidly, and the size of brain cells also begins to increase. The number and volume of neural dendrites are also increasing. The stimulation and development of fetal neurons lay a good foundation for the development of various abilities of the baby in the future. Pregnant women not only need to communicate and interact with their fetuses, but also need to engage in appropriate activities. If the amount of activity is insufficient, the fetus will have bad habits of being active after birth due to lack of vestibular stimulation. 02. How to seize the peak period of fetal brain development and make the fetus smarter? When the fetal brain is developing, the demand for protein, DHA, lecithin, protein, calcium and iron is relatively high. Therefore, during the fetal brain development stage, it is necessary to increase the intake of these nutrients to make the fetus smarter! 1. Protein Eat more protein-rich foods, such as milk, eggs, and meat. It is recommended to eat 280ml of milk per day; 1 egg per day; 100-150g of meat per day; and eat fish 1-2 times a week. 2. DHA The DHA content in fish is relatively high. It is recommended to eat fish 2-3 times a week, or you can directly supplement DHA. 3. Lecithin soy products. The lecithin content in nuts is relatively high. If you eat more soy products in your diet,, you can also add some nuts to your meal, such as walnuts, peanuts, etc. 4. Calcium and Iron In stages 2 and 3, pregnant women have great demand for calcium and iron. In the second stage, pregnant women need 1000-1200mg of calcium every day; in the third stage, pregnant women need 1500mg of calcium every day. If calcium deficiency occurs and it is difficult to meet the needs of ordinary dietary adjustments, you can follow the doctor\’s advice to supplement calcium tablets; if there is no calcium deficiency, you can eat some calcium-supplementing foods daily, such as dried shrimps, milk, etc. At the same time, pregnant women also need 30mg of iron, which can be supplemented by eating animal liver. It is recommended to eat pork liver 2-3 times a week. 5. When glucose reaches the third stage, the fetus has a high demand for glucose, which can be obtained from carbohydrates, such as eating more whole grains, such as corn, oatmeal, pumpkin, sweet potatoes, rice, millet, etc. Finally, in addition to nutritional supplements, the usual diet should be light, healthy and nutritionally balanced. Therefore, do not only eat foods that are beneficial to brain development for the sake of the fetus’ intelligence. You must also eat a variety of fresh fruits and vegetables to make pregnant women healthier; at the same time, you need to Moderate exercise and appropriate prenatal education.