What to eat to relieve morning sickness and the most effective way

Speaking of morning sickness, I think of a friend who had a particularly strong reaction to morning sickness. She had been vomiting throughout her pregnancy and felt nauseous whenever she ate anything. Moreover, in the first 3 months of pregnancy, her weight continued to drop. She lost a lot of weight and could not tell that she was a pregnant mother. She thought it would get better after the first trimester, but she didn\’t expect that as her belly grew bigger day by day, her stomach was pushed up by the baby, and she lost her appetite. I couldn\’t eat anything and always vomited when I ate something. I had no choice but to rely on infusions and vitamin tablets to supplement my nutrition. When I was 9 months pregnant, my baby was born prematurely. After he was born, he was extremely thin, weighing less than 4 pounds. Although she felt distressed when she saw the baby\’s dark and skinny appearance, she felt that she was lucky to have given birth to the baby. She wanted to give the baby more nutrition the day after tomorrow, hoping to grow stronger. ★Recently, a video about morning sickness has attracted the attention of many netizens. A pregnant mother was so tortured by morning sickness that she had to give up her unborn baby. She said that her reaction to morning sickness was different from the occasional vomiting that everyone imagined. Her reaction to pregnancy was too severe, otherwise she would not have given up on her baby. Netizens also expressed their views on this: \”No matter how uncomfortable morning sickness is, isn\’t it still vomiting? Wouldn\’t it be better if you vomit it up? The pregnancy is only more than 9 months, and it will pass if you endure it. Girls nowadays are so delicate!\” \”If you have never experienced this kind of hyperemesis gravidarum, you really can\’t understand it. I vomited so much that I fainted, and the doctor advised me not to stop. I was afraid that my body would not be able to withstand the pressure of pregnancy and delivery.\” \”Pregnancy The reaction is not a disease. It is really fatal when it gets serious. I would vomit even when I drank water during the entire pregnancy. I lost 20 pounds in the first 6 months of pregnancy. If I hadn’t been fat, I really wouldn’t have been able to bear it.\” Every mother mentioned what she had experienced during pregnancy. Every moment, it feels like they have gone through an ordeal. Some mothers survived it with difficulty, while others failed. Many mothers will experience some early pregnancy reactions after becoming pregnant, and because everyone’s physique is different, the degree of early pregnancy reactions is also different. Early pregnancy reactions refer to a series of physiological and psychological changes that occur after pregnancy, including nausea and vomiting, fatigue, appetite changes, etc. These reactions are mainly caused by increased progesterone levels, increased HCG, and physical, emotional, and psychological adaptation to new states. Specifically, progesterone is a hormone secreted by the placenta, ovaries, and adrenal cortex. Its levels rise sharply in early pregnancy, causing many physical changes. Such as loss of appetite, bad temper, emotional instability, excessive gastric acid secretion, slowed intestinal peristalsis, decreased blood sugar, etc., which can lead to symptoms such as nausea and vomiting, changes in appetite, etc. If you have early pregnancy reactions and are particularly uncomfortable, don\’t resist, because the resistance of pregnant women will be reduced. If morning sickness or physical changes are too drastic and the body cannot resist it, it will affect the development of the fetus. ★As for ordinary and common early pregnancy reactions, some simple methods can relieve the discomfort: 200 examples of nutritional recipes for pregnant women in 3 months, ultra-clear, full-color PDF 1. Drink more water to maintain adequate moisture in the body., helps promote the excretion of waste and the metabolism of water and salt, thereby reducing the symptoms of nausea and vomiting. 2. Make good nutritional adjustments. Pregnant women should have a reasonable diet and consume appropriate amounts of carbohydrates, proteins, fats, vitamins, minerals and other nutrients. At the same time, they should control the intake of greasy, heavy-flavored and other irritating foods. 3. Proper exercise can help improve the body’s immunity and relieve fatigue and stress during pregnancy. However, it is necessary to ensure that the intensity of exercise is moderate and the time and method are safe. 4. Pay attention to rest and ensure adequate sleep and rest, which will help relieve fatigue and anxiety during pregnancy. 5. Emotional Stability Pregnant women will have relatively large mood swings during pregnancy. If they are always irritable, crying, and sad, it will also be detrimental to the development of the unborn baby. Therefore, family members of pregnant women, especially husbands, must do a good job of accompanying and communicating with them. Help pregnant women solve their problems, listen to their stories, and understand their hardships during pregnancy. The understanding and support of their family members can also keep their emotions in a positive and optimistic state, avoid early pregnancy reactions, and go through pregnancy more smoothly. 6. Regular check-ups: Go to the hospital regularly for prenatal check-ups and pregnancy care to discover and solve physical problems in a timely manner. Ordinary morning sickness is more common and usually gets better after 3 months of pregnancy. However, if the pregnant mother feels strong discomfort, she should go to the hospital for examination in time. The safety of herself and her baby is the first priority. . Although early pregnancy reactions are common, they are sometimes very uncomfortable. Pregnant mothers often have some negative emotions and behaviors when they are under double physical and mental pressure. I hope that family members can take more care of the emotions of pregnant women. If they have a poor appetite, they can occasionally let them eat their favorite food to stimulate their appetite; if they always lose their temper, you can find something interesting for them to do and divert them. Pay attention; if they feel serious discomfort, they still need to consult a doctor or receive treatment in time to ensure the health of mother and baby. Pregnancy requires the efforts of the pregnant mother and her family to go through it smoothly. I hope every pregnant mother can have a relaxing pregnancy. Moms, do you suffer from morning sickness?

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