What vegetables should not be eaten in early pregnancy? Remember

During pregnancy, diet has an extremely important impact on the health of the fetus. Pregnant women must pay attention to a balanced and nutritious diet in their daily diet, but at the same time, they must also be careful to avoid poor food choices. As a key element of a healthy diet, vegetables are indispensable. However, some vegetables are not suitable for consumption during pregnancy or may even be completely banned. Today, Doudehui will talk about some knowledge in this regard. The following are 9 vegetables that are completely forbidden to eat during pregnancy: 1. Lettuce Lettuce can be said to be a common ingredient on many people’s tables, but during pregnancy, lettuce should be completely excluded. The bacteria contained in lettuce can easily cause gastrointestinal inflammation, which is counterproductive. Also, lettuce can be infected with some bacteria that can cause infections and the flu. 2. Basil leaves Although basil leaves are delicious to eat, they should be avoided during the first three months of pregnancy. Constituents in basil leaves may cause miscarriage. [Latest Fourth Edition] Read the full text of the Pregnancy Bible with ultra-clear scanned PDF download 108M3. Celery Celery is a good choice among vegetables, but you should not eat too much during pregnancy. The chitin in celery may cause dehydration and increase the burden on pregnant women, so it should be consumed in a limited amount. 4. Bean sprouts Bean sprouts are a good choice in many people’s diet, but they should be avoided completely during pregnancy. Bacteria in bean sprouts can cause food poisoning in pregnant women and threaten fetal health. 5. Onions Onions are a good seasoning in dishes, but the enzymes in onions can increase uterine contraction and mobility, which may lead to premature labor and miscarriage. Therefore, pregnant women should avoid eating onions during pregnancy. 6. Tomato Tomato is a healthy vegetable, but it should not be used in excess during pregnancy. The acidic components in tomatoes can easily cause gastrointestinal discomfort and increase the risk of acidoesophageal reflux. 7. Chili pepper Although chili pepper tastes very fragrant, it is not recommended to eat during pregnancy. The capsaicin in peppers can cause upper gastrointestinal discomfort. Pregnant women are prone to gastrointestinal discomfort during pregnancy, leading to physical discomfort in pregnant women. 8. Beans Beans are an important component of many people’s diets, but they should be avoided during pregnancy. Some components in beans may cause diseases such as pneumothorax and infection, and in severe cases, may cause spontaneous abortion in pregnant women. 9. Potatoes Potatoes are a common dish in home cooking, but they should be avoided during pregnancy. Nitrates, a chemical in potatoes, may affect the pregnancy process and increase the burden on pregnant women. During pregnancy, pregnant women need to pay attention to taking in appropriate amounts of nutrients, especially protein, folic acid, iron and calcium. However, it\’s also important to avoid potentially harmful vegetables to ensure your own health and that of your unborn baby. Therefore, if you are pregnant, please remember not to eat the above 9 vegetables. If you\’re not sure whether a food is safe, ask your doctor for advice. In general, avoid the above vegetables during pregnancy. Pregnant women should choose healthy, nutrient-rich vegetables and eat a balanced diet. Of course, in addition to vegetables, there are many foods to choose from, and try to be as colorful as possible to ensure the health of the fetus and pregnant women. Finally, it is recommended that pregnant women eat enough fruits and vegetables every day to make themselves and their fetus healthier.

Leave a Reply 0

Your email address will not be published. Required fields are marked *


en_USEnglish