Women learn about natural childbirth in advance during childbirth

Fangfang is a pregnant woman. She often listens to pregnant women around her planning to have a natural birth, because natural birth has great benefits for the born baby. Fangfang was a little excited, but when she thought about her age, she was a little worried. She was almost 35 years old, could she still give birth naturally? Knowing that she wanted to give birth naturally, her family members advised Fangfang that it would be better to just choose a caesarean section, otherwise she would have to have a caesarean section, which would make her suffer even more. Fangfang is a persistent person. She can\’t control herself and insists on doing things she believes in. Fangfang checked the information on her own and found that pregnant women of her age were not considered advanced mothers. Besides, I have always been in good health. Before I got pregnant, I ran regularly to keep myself active. For most pregnant women, the best way to give birth is natural delivery, which is what we often refer to as vaginal delivery. Because for pregnant women, vaginal delivery allows the body to recover quickly after delivery, and the risk of getting pregnant again is low. As long as the physical condition of the pregnant woman allows, the fetus is developing well, and the fetal position is correct, the first choice is to give birth naturally. [The most complete and best sound quality in history] 32 sets of 100 must-listen late-pregnancy music for free. As for Fangfang’s family members, they are worried that the natural birth process will not go smoothly. They can learn more about the natural birth process and knowledge before giving birth. , to help pregnant women give birth safely and naturally. Understand the three stages of normal labor 1. The first stage of labor The first stage of labor is also called the cervical dilation period. At the beginning, the uterus contracts every 10 minutes or so. Later, the uterus contracts more and more frequently, with contractions occurring every 1 to 2 minutes. From regular uterine contractions (once every 5 to 6 minutes) to full dilation of the uterine orifice. First-time mothers need 11 to 12 hours, and multiparous women need 6 to 8 hours. 2. The second stage of labor The second stage of labor is called the delivery period of the fetus. With the bursts of uterine contractions, pregnant women will subconsciously want to hold their breath and exert force, and then with the cooperation of different organs in the body, they will deliver the baby. From the time the cervix is ​​fully dilated to the time the baby is delivered. First-time mothers need 1 to 2 hours, while multiparous women can complete delivery in a few minutes, no more than 1 hour at most. 3. The third stage of labor In the third stage of labor, the baby has been successfully delivered, but the placenta still needs to be delivered. After the pregnant woman gives birth to the baby, she can take a short rest. When the contractions start again, with the help of force, the placenta will be delivered smoothly. From the time the baby is born to the delivery of the placenta, it takes 5 to 15 minutes, no more than 30 minutes. Therefore, normally, a natural birth takes about 12 hours. After becoming familiar with the three stages of natural birth, pregnant women should know how to cooperate with the doctor during these three stages of labor to give birth to the baby naturally. This point is very important. Many pregnant women are often stuck at this level and cannot give birth smoothly. Let’s take a look at how pregnant women need to exert force during these three stages of labor. 1. The first stage of labor. When labor is in the first stage, the cervix has not been fully opened. Pregnant women should not exert force or shout, which is a waste of energy. When the uterus contracts, pregnant women can do some appropriate actions to help relieve pain with the permission of their doctor. For example, walk slowly in the delivery room and replenish the appropriate amount of nutrition and water so that you have enough strength during the next delivery process.. At this time, pregnant women will inevitably become nervous, have very complicated moods, and may have random thoughts. At this time, the husband accompanying the mother should do a good job of comforting her in time to calm the pregnant woman\’s mood and avoid excessive psychological pressure. 2. The second stage of labor The second stage of labor is a very important stage of natural labor. Pregnant women should follow the doctor\’s instructions. For example, when the uterus contracts or stomachaches, the doctor will tell you to inhale, and the pregnant woman should take a deep breath; if the doctor says to exhale, the pregnant woman should exhale. Especially when the fetal head comes out, you must follow the doctor\’s instructions and do not use force blindly. At this point in the third stage of labor, pregnant women can relax and stabilize their emotions. Then, under the guidance of the doctor, use slight force to deliver the placenta. The next step is to calm down, look at your baby, then relax and have a good rest. If you have any physical discomfort, remember to inform your doctor in time. Written at the end: Natural childbirth is not scary. Pregnant women should not listen to too many opinions from so-called experienced people. After all, everyone’s constitution and physical condition are different. If a pregnant woman decides to give birth naturally, and the doctor agrees, she should learn more about natural birth and master the techniques of exerting force during childbirth in advance. I believe everything will go smoothly and both adults and children will be safe.